10.1 km | 00:51:08 | 05:04/km日期: 2013-11-13 17:49 - 地點: 馬松拉入門款 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 52%
Pace: 05'08" / 05'06" / 05'14" / 05'15" / 05'06" / 05'10" / 05'04" / 05'10" / 04'50" / 04'52" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 966 / 966 |
| 2 | | 05'08" (+00'25") | 1022 / 1988 |
| 3 | | 05'17" (+00'34") | 990 / 2978 |
| 4 | | 05'12" (+00'29") | 982 / 3961 |
| 5 | | 05'07" (+00'24") | 995 / 4956 |
| 6 | | 05'07" (+00'24") | 1006 / 5963 |
| 7 | | 05'04" (+00'21") | 1001 / 6964 |
| 8 | | 05'07" (+00'24") | 977 / 7942 |
| 9 | | 04'57" (+00'14") | 1002 / 8945 |
| 10 | | 04'43" | 1005 / 9950 |
| 11 | | 07'01" (+02'18") | 87 / 10038 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'52" | 00:50'55" |
| 10.1 | 03'29" | 00:51'08" |
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