16.4 km | 01:59:56 | 07:17/km日期: 2017-06-21 16:01 - 總爬升: 166 m - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'50" / 04'29" / 05'06" / 05'44" / 05'43" / 07'19" / 07'24" / 05'57" / 07'54" / 11'26" / 09'40" / 06'24" / 07'31" / 06'24" / 08'20" / 09'00" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1100 / 1100 |
| 2 | | 04'34" | 1042 / 2142 |
| 3 | | 05'23" (+00'49") | 1020 / 3162 |
| 4 | | 05'34" (+01'00") | 1044 / 4207 |
| 5 | | 06'10" (+01'36") | 1009 / 5216 |
| 6 | | 07'00" (+02'26") | 997 / 6213 |
| 7 | | 07'12" (+02'38") | 997 / 7211 |
| 8 | | 05'59" (+01'25") | 1005 / 8217 |
| 9 | | 08'42" (+04'08") | 991 / 9208 |
| 10 | | 13'11" (+08'37") | 1008 / 10217 |
| 11 | | 07'29" (+02'55") | 1006 / 11224 |
| 12 | | 06'18" (+01'44") | 994 / 12218 |
| 13 | | 07'11" (+02'37") | 1014 / 13233 |
| 14 | | 07'33" (+02'59") | 988 / 14221 |
| 15 | | 07'26" (+02'52") | 1003 / 15225 |
| 16 | | 09'21" (+04'47") | 1049 / 16274 |
| 17 | | 10'18" (+05'44") | 436 / 16711 |
由葵涌運動場→深井7仔→荃灣碼頭
天氣又焗又落雨,跑起來非常辛苦(可能少訓練)😟
6月累積里程 : 28.50 km
Android - LGE LG-H961N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'29" | 00:09'19" |
| 3 | 05'06" | 00:14'25" |
| 4 | 05'44" | 00:20'09" |
| 5 | 05'43" | 00:25'52" |
| 6 | 07'19" | 00:33'11" |
| 7 | 07'24" | 00:40'35" |
| 8 | 05'57" | 00:46'32" |
| 9 | 07'54" | 00:54'26" |
| 10 | 11'26" | 01:05'52" |
| 11 | 09'40" | 01:15'32" |
| 12 | 06'24" | 01:21'56" |
| 13 | 07'31" | 01:29'27" |
| 14 | 06'24" | 01:35'51" |
| 15 | 08'20" | 01:44'11" |
| 16 | 09'00" | 01:53'11" |
| 16.4 | 15'00" | 01:59'56" |
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