12.3 km | 02:04:01 | 10:07/km日期: 2017-06-06 04:49 - 總爬升: 296 m - 卡路里: 819 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 13'27" / 06'53" / 08'38" / 09'04" / 07'35" / 09'53" / 13'19" / 11'21" / 15'39" / 12'52" / 06'38" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'02") | 1000 / 1000 |
2 | | 13'26" (+06'48") | 1000 / 2000 |
3 | | 06'54" (+00'16") | 1000 / 3000 |
4 | | 08'37" (+01'59") | 1000 / 4000 |
5 | | 09'03" (+02'25") | 1000 / 5000 |
6 | | 07'34" (+00'56") | 1000 / 6000 |
7 | | 09'53" (+03'15") | 1000 / 7000 |
8 | | 13'18" (+06'40") | 1000 / 8000 |
9 | | 11'21" (+04'43") | 1000 / 9000 |
10 | | 15'39" (+09'01") | 1000 / 10000 |
11 | | 12'51" (+06'13") | 1000 / 11000 |
12 | | 06'38" | 1000 / 12000 |
13 | | 07'55" (+01'17") | 255 / 12255 |
6月累積里程 : 260.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 13'27" | 00:20'08" |
3 | 06'53" | 00:27'01" |
4 | 08'38" | 00:35'39" |
5 | 09'04" | 00:44'43" |
6 | 07'35" | 00:52'18" |
7 | 09'53" | 01:02'11" |
8 | 13'19" | 01:15'30" |
9 | 11'21" | 01:26'51" |
10 | 15'39" | 01:42'30" |
11 | 12'52" | 01:55'22" |
12 | 06'38" | 02:02'00" |
12.3 | 07'58" | 02:04'02" |