17.4 km | 01:24:09 | 04:50/km日期: 2017-06-04 20:55 - 平均心率: 160 - 卡路里: 1251 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 04'50" / 04'42" / 04'36" / 04'40" / 04'43" / 04'52" / 04'56" / 04'50" / 04'56" / 04'53" / 04'51" / 04'56" / 04'52" / 04'54" / 04'46" / 04'56" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 04'56" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 397 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
128.61 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'43" | 00:23'31" |
| 6 | 04'52" | 00:28'23" |
| 7 | 04'56" | 00:33'19" |
| 8 | 04'50" | 00:38'09" |
| 9 | 04'56" | 00:43'05" |
| 10 | 04'53" | 00:47'58" |
| 11 | 04'51" | 00:52'49" |
| 12 | 04'56" | 00:57'45" |
| 13 | 04'52" | 01:02'37" |
| 14 | 04'54" | 01:07'31" |
| 15 | 04'46" | 01:12'17" |
| 16 | 04'56" | 01:17'13" |
| 17 | 04'57" | 01:22'10" |
| 17.4 | 05'02" | 01:24'10" |
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