12.5 km | 01:10:12 | 05:36/km日期: 2017-06-05 19:22 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'58" / 05'10" / 05'45" / 06'03" / 05'10" / 04'33" / 05'17" / 05'22" / 05'20" / 04'42" / 06'06" / 21'18" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'14") | 208 / 208 |
| 2 | | 07'40" (+04'52") | 202 / 411 |
| 3 | | 03'11" (+00'23") | 205 / 616 |
| 4 | | 07'25" (+04'37") | 206 / 823 |
| 5 | | 03'13" (+00'25") | 200 / 1023 |
| 6 | | 07'43" (+04'55") | 200 / 1224 |
| 7 | | 03'08" (+00'20") | 201 / 1425 |
| 8 | | 08'00" (+05'12") | 205 / 1630 |
| 9 | | 03'28" (+00'40") | 399 / 2029 |
| 10 | | 07'30" (+04'42") | 410 / 2440 |
| 11 | | 03'20" (+00'32") | 408 / 2849 |
| 12 | | 07'47" (+04'59") | 416 / 3265 |
| 13 | | 03'26" (+00'38") | 402 / 3668 |
| 14 | | 07'41" (+04'53") | 410 / 4078 |
| 15 | | 03'24" (+00'36") | 396 / 4474 |
| 16 | | 06'59" (+04'11") | 413 / 4888 |
| 17 | | 03'26" (+00'38") | 400 / 5288 |
| 18 | | 06'07" (+03'19") | 399 / 5687 |
| 19 | | 03'20" (+00'32") | 408 / 6096 |
| 20 | | 06'57" (+04'09") | 425 / 6522 |
| 21 | | 03'28" (+00'40") | 389 / 6911 |
| 22 | | 07'02" (+04'14") | 425 / 7337 |
| 23 | | 03'19" (+00'31") | 416 / 7753 |
| 24 | | 06'32" (+03'44") | 423 / 8177 |
| 25 | | 03'24" (+00'36") | 398 / 8575 |
| 26 | | 06'49" (+04'01") | 413 / 8989 |
| 27 | | 03'19" (+00'31") | 396 / 9385 |
| 28 | | 06'48" (+04'00") | 429 / 9814 |
| 29 | | 02'51" (+00'03") | 201 / 10015 |
| 30 | | 08'28" (+05'40") | 211 / 10226 |
| 31 | | 02'52" (+00'04") | 200 / 10427 |
| 32 | | 08'20" (+05'32") | 210 / 10638 |
| 33 | | 02'48" | 206 / 10844 |
| 34 | | 07'59" (+05'11") | 211 / 11056 |
| 35 | | 02'48" | 200 / 11256 |
| 36 | | 08'36" (+05'48") | 1000 / 12256 |
| 37 | | 08'23" (+05'35") | 268 / 12525 |
師大間歇200x38sx4,400x82sx10,200x34sx4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 279.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'45" | 00:15'53" |
| 4 | 06'03" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 04'33" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 05'20" | 00:47'38" |
| 10 | 04'42" | 00:52'20" |
| 11 | 06'06" | 00:58'26" |
| 12 | 21'18" | 01:19'44" |
| 12.5 | 09'11" | 01:24'34" |
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