13.0 km | 01:01:46 | 04:45/km日期: 2017-06-05 18:43 - 平均心率: 167 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 03'06" / 05'15" / 04'43" / 04'49" / 04'38" / 04'38" / 04'37" / 04'35" / 04'28" / 04'33" / 04'31" / 04'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 849 / 1849 |
| 3 | | 04'46" (+00'22") | 409 / 2258 |
| 4 | | 04'43" (+00'19") | 407 / 2666 |
| 5 | | 04'47" (+00'23") | 406 / 3072 |
| 6 | | 04'44" (+00'20") | 407 / 3479 |
| 7 | | 04'46" (+00'22") | 405 / 3885 |
| 8 | | 04'39" (+00'15") | 412 / 4298 |
| 9 | | 04'43" (+00'19") | 409 / 4707 |
| 10 | | 04'40" (+00'16") | 405 / 5113 |
| 11 | | 04'37" (+00'13") | 408 / 5522 |
| 12 | | 04'38" (+00'14") | 407 / 5929 |
| 13 | | 04'34" (+00'10") | 409 / 6339 |
| 14 | | 04'39" (+00'15") | 402 / 6741 |
| 15 | | 04'32" (+00'08") | 410 / 7152 |
| 16 | | 04'32" (+00'08") | 410 / 7562 |
| 17 | | 04'31" (+00'07") | 409 / 7972 |
| 18 | | 04'30" (+00'06") | 412 / 8385 |
| 19 | | 04'33" (+00'09") | 407 / 8792 |
| 20 | | 04'32" (+00'08") | 407 / 9200 |
| 21 | | 04'33" (+00'09") | 407 / 9607 |
| 22 | | 04'32" (+00'08") | 403 / 10010 |
| 23 | | 04'30" (+00'06") | 410 / 10420 |
| 24 | | 04'26" (+00'02") | 410 / 10831 |
| 25 | | 04'27" (+00'03") | 406 / 11237 |
| 26 | | 04'29" (+00'05") | 407 / 11645 |
| 27 | | 04'25" (+00'01") | 410 / 12055 |
| 28 | | 04'24" | 406 / 12462 |
| 29 | | 05'47" (+01'23") | 519 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
154.30 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'15" | 00:08'21" |
| 3 | 04'43" | 00:13'04" |
| 4 | 04'49" | 00:17'53" |
| 5 | 04'38" | 00:22'31" |
| 6 | 04'38" | 00:27'09" |
| 7 | 04'37" | 00:31'46" |
| 8 | 04'35" | 00:36'21" |
| 9 | 04'28" | 00:40'49" |
| 10 | 04'33" | 00:45'22" |
| 11 | 04'31" | 00:49'53" |
| 12 | 04'25" | 00:54'18" |
| 13.0 | 05'41" | 00:59'53" |
留言 
展開計圈分析
