5.0 km | 00:38:32 | 07:42/km日期: 2013-11-13 17:22 - 卡路里: 215 Cal - 溫度: 27°C - 濕度: 52%
Pace: 07'37" / 07'40" / 07'35" / 07'49" / 07'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'02") | 1000 / 1000 |
| 2 | | 07'39" (+00'04") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 07'49" (+00'14") | 1000 / 4000 |
| 5 | | 07'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" | 5 / 5005 |
11月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'35" | 00:22'52" |
| 4 | 07'49" | 00:30'41" |
| 5 | 07'50" | 00:38'31" |
| 5.0 | 06'38" | 00:38'33" |
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