21.2 km | 02:09:42 | 06:07/km日期: 2017-02-04 19:42 - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84%
Pace: 06'03" / 05'39" / 06'09" / 08'15" / 07'11" / 06'10" / 08'44" / 06'29" / 06'27" / 06'26" / 07'03" / 06'08" / 06'04" / 06'12" / 06'04" / 06'11" / 06'12" / 06'09" / 06'11" / 05'52" / 06'46" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'43" (+00'04") | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'29") | 1000 / 5000 |
6 | | 06'09" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'36") | 1000 / 7000 |
8 | | 06'29" (+00'50") | 1000 / 8000 |
9 | | 06'26" (+00'47") | 1000 / 9000 |
10 | | 06'25" (+00'46") | 1000 / 10000 |
11 | | 06'16" (+00'37") | 1000 / 11000 |
12 | | 06'08" (+00'29") | 1000 / 12000 |
13 | | 06'03" (+00'24") | 1000 / 13000 |
14 | | 06'12" (+00'33") | 1000 / 14000 |
15 | | 06'04" (+00'25") | 1000 / 15000 |
16 | | 06'10" (+00'31") | 1000 / 16000 |
17 | | 06'12" (+00'33") | 1000 / 17000 |
18 | | 06'08" (+00'29") | 1000 / 18000 |
19 | | 06'10" (+00'31") | 1000 / 19000 |
20 | | 05'52" (+00'13") | 1000 / 20000 |
21 | | 06'01" (+00'22") | 1000 / 21000 |
22 | | 05'54" (+00'15") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
402.35 km Barefoot 累積 :
25622.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 06'09" | 00:17'51" |
4 | 08'15" | 00:26'06" |
5 | 07'11" | 00:33'17" |
6 | 06'10" | 00:39'27" |
7 | 08'44" | 00:48'11" |
8 | 06'29" | 00:54'40" |
9 | 06'27" | 01:01'07" |
10 | 06'26" | 01:07'33" |
11 | 07'03" | 01:14'36" |
12 | 06'08" | 01:20'44" |
13 | 06'04" | 01:26'48" |
14 | 06'12" | 01:33'00" |
15 | 06'04" | 01:39'04" |
16 | 06'11" | 01:45'15" |
17 | 06'12" | 01:51'27" |
18 | 06'09" | 01:57'36" |
19 | 06'11" | 02:03'47" |
20 | 05'52" | 02:09'39" |
21 | 06'46" | 02:16'25" |
21.2 | 05'58" | 02:17'24" |