13.2 km | 01:41:01 | 07:38/km日期: 2017-06-10 15:56 - 地點: 羅東運動公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 06'03" / 06'06" / 07'09" / 06'44" / 06'56" / 08'07" / 08'15" / 08'45" / 06'33" / 08'11" / 06'18" / 09'34" / 10'20" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 08'06" (+02'03") | 1000 / 6000 |
| 7 | | 08'15" (+02'12") | 1000 / 7000 |
| 8 | | 08'44" (+02'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 08'11" (+02'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 09'11" (+03'08") | 1000 / 12000 |
| 13 | | 10'20" (+04'17") | 1000 / 13000 |
| 14 | | 11'08" (+05'05") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
181.33 km 
NIKE, 白 累積 :
246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 07'09" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 06'56" | 00:32'58" |
| 6 | 08'07" | 00:41'05" |
| 7 | 08'15" | 00:49'20" |
| 8 | 08'45" | 00:58'05" |
| 9 | 06'33" | 01:04'38" |
| 10 | 08'11" | 01:12'49" |
| 11 | 06'18" | 01:19'07" |
| 12 | 09'34" | 01:28'41" |
| 13 | 10'20" | 01:39'01" |
| 13.2 | 11'06" | 01:41'23" |
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