11.2 km | 01:08:37 | 06:08/km日期: 2017-06-13 10:40 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 180
Pace: 06'25" / 06'19" / 06'03" / 06'01" / 06'07" / 07'50" / 06'50" / 06'06" / 08'04" / 06'10" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 383.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 07'50" | 00:38'45" |
| 7 | 06'50" | 00:45'35" |
| 8 | 06'06" | 00:51'41" |
| 9 | 08'04" | 00:59'45" |
| 10 | 06'10" | 01:05'55" |
| 11 | 06'32" | 01:12'27" |
| 11.2 | 06'34" | 01:13'41" |
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