20.2 km | 01:58:24 | 05:51/km日期: 2017-06-17 05:48 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 06'07" / 06'18" / 05'23" / 05'53" / 05'50" / 05'45" / 06'02" / 06'27" / 06'06" / 05'55" / 06'06" / 05'41" / 05'50" / 05'40" / 05'38" / 06'03" / 06'07" / 05'33" / 05'32" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 5000 / 5000 |
| 2 | | 06'02" (+00'20") | 5000 / 10000 |
| 3 | | 05'47" (+00'05") | 5000 / 15000 |
| 4 | | 05'42" | 5000 / 20000 |
| 5 | | 05'18" | 214 / 20214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 06'02" | 00:41'18" |
| 8 | 06'27" | 00:47'45" |
| 9 | 06'06" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 11 | 06'06" | 01:05'52" |
| 12 | 05'41" | 01:11'33" |
| 13 | 05'50" | 01:17'23" |
| 14 | 05'40" | 01:23'03" |
| 15 | 05'38" | 01:28'41" |
| 16 | 06'03" | 01:34'44" |
| 17 | 06'07" | 01:40'51" |
| 18 | 05'33" | 01:46'24" |
| 19 | 05'32" | 01:51'56" |
| 20 | 05'21" | 01:57'17" |
| 20.2 | 05'17" | 01:58'25" |
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