32.5 km | 05:44:05 | 10:34/km日期: 2017-06-17 06:24 - 總爬升: 1093 m - 卡路里: 1990 Cal - 平均步頻: 128
Pace: 06'01" / 05'37" / 05'55" / 05'51" / 06'01" / 06'04" / 06'09" / 05'58" / 06'03" / 20'25" / 20'19" / 21'08" / 34'29" / 13'46" / 29'32" / 08'30" / 07'00" / 07'34" / 08'01" / 09'24" / 24'31" / 16'50" / 28'55" / 19'43" / 15'33" / 13'41" / 64'13" / 09'50" / 09'50" / 07'53" / 27'32" / 10'17" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 16'28" (+10'52") | 1000 / 10000 |
| 11 | | 18'00" (+12'24") | 1000 / 11000 |
| 12 | | 15'48" (+10'12") | 1000 / 12000 |
| 13 | | 17'54" (+12'18") | 1000 / 13000 |
| 14 | | 13'45" (+08'09") | 1000 / 14000 |
| 15 | | 11'06" (+05'30") | 1000 / 15000 |
| 16 | | 08'30" (+02'54") | 1000 / 16000 |
| 17 | | 06'59" (+01'23") | 1000 / 17000 |
| 18 | | 07'34" (+01'58") | 1000 / 18000 |
| 19 | | 08'00" (+02'24") | 1000 / 19000 |
| 20 | | 09'24" (+03'48") | 1000 / 20000 |
| 21 | | 12'24" (+06'48") | 1000 / 21000 |
| 22 | | 16'08" (+10'32") | 1000 / 22000 |
| 23 | | 13'35" (+07'59") | 1000 / 23000 |
| 24 | | 13'46" (+08'10") | 1000 / 24000 |
| 25 | | 15'32" (+09'56") | 1000 / 25000 |
| 26 | | 13'41" (+08'05") | 1000 / 26000 |
| 27 | | 11'51" (+06'15") | 1000 / 27000 |
| 28 | | 09'50" (+04'14") | 1000 / 28000 |
| 29 | | 09'49" (+04'13") | 1000 / 29000 |
| 30 | | 07'53" (+02'17") | 1000 / 30000 |
| 31 | | 16'58" (+11'22") | 1000 / 31000 |
| 32 | | 10'17" (+04'41") | 1000 / 32000 |
| 33 | | 10'21" (+04'45") | 513 / 32513 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 06'09" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 20'25" | 01:14'04" |
| 11 | 20'19" | 01:34'23" |
| 12 | 21'08" | 01:55'31" |
| 13 | 34'29" | 02:30'00" |
| 14 | 13'46" | 02:43'46" |
| 15 | 29'32" | 03:13'18" |
| 16 | 08'30" | 03:21'48" |
| 17 | 07'00" | 03:28'48" |
| 18 | 07'34" | 03:36'22" |
| 19 | 08'01" | 03:44'23" |
| 20 | 09'24" | 03:53'47" |
| 21 | 24'31" | 04:18'18" |
| 22 | 16'50" | 04:35'08" |
| 23 | 28'55" | 05:04'03" |
| 24 | 19'43" | 05:23'46" |
| 25 | 15'33" | 05:39'19" |
| 26 | 13'41" | 05:53'00" |
| 27 | 64'13" | 06:57'13" |
| 28 | 09'50" | 07:07'03" |
| 29 | 09'50" | 07:16'53" |
| 30 | 07'53" | 07:24'46" |
| 31 | 27'32" | 07:52'18" |
| 32 | 10'17" | 08:02'35" |
| 32.5 | 10'22" | 08:07'55" |
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