10.5 km | 00:53:02 | 05:04/km日期: 2017-06-26 07:06 - 平均心率: 165 - 卡路里: 946 Cal - 平均步頻: 170
Pace: 05'09" / 04'48" / 05'01" / 04'58" / 05'07" / 05'19" / 05'02" / 05'14" / 05'12" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 52.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 05'19" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'14" | 00:40'38" |
| 9 | 05'12" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 10.5 | 04'40" | 00:53'03" |
展開計圈分析
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