25.2 km | 02:21:52 | 05:37/km日期: 2013-11-16 05:35 - 總爬升: 554 m - 地點: 宜蘭員山公園至雙連埤 - 天氣: 涼爽 - 平均心率: 104 - 卡路里: 2109 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'03" / 06'30" / 06'14" / 05'59" / 05'48" / 06'11" / 06'17" / 06'06" / 06'34" / 06'36" / 06'19" / 06'30" / 06'11" / 05'27" / 04'36" / 04'19" / 04'12" / 04'25" / 04'45" / 05'05" / 05'01" / 04'54" / 05'09" / 05'12" / 05'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'49") | 1001 / 1001 |
| 2 | | 06'29" (+02'16") | 996 / 1997 |
| 3 | | 06'13" (+02'00") | 1013 / 3010 |
| 4 | | 06'00" (+01'47") | 1002 / 4013 |
| 5 | | 05'46" (+01'33") | 1005 / 5019 |
| 6 | | 06'11" (+01'58") | 1005 / 6024 |
| 7 | | 06'15" (+02'02") | 999 / 7023 |
| 8 | | 06'08" (+01'55") | 995 / 8019 |
| 9 | | 06'33" (+02'20") | 1013 / 9033 |
| 10 | | 06'37" (+02'24") | 996 / 10029 |
| 11 | | 06'18" (+02'05") | 1007 / 11037 |
| 12 | | 06'29" (+02'16") | 1006 / 12044 |
| 13 | | 06'09" (+01'56") | 1002 / 13046 |
| 14 | | 05'22" (+01'09") | 1003 / 14050 |
| 15 | | 04'36" (+00'23") | 1000 / 15051 |
| 16 | | 04'18" (+00'05") | 1018 / 16069 |
| 17 | | 04'13" | 990 / 17060 |
| 18 | | 04'25" (+00'12") | 1022 / 18082 |
| 19 | | 04'48" (+00'35") | 997 / 19080 |
| 20 | | 05'03" (+00'50") | 998 / 20079 |
| 21 | | 04'58" (+00'45") | 1005 / 21084 |
| 22 | | 04'56" (+00'43") | 1002 / 22087 |
| 23 | | 05'08" (+00'55") | 994 / 23082 |
| 24 | | 05'13" (+01'00") | 1003 / 24085 |
| 25 | | 04'58" (+00'45") | 999 / 25085 |
| 26 | | 05'05" (+00'52") | 209 / 25295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
215.05 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'14" | 00:19'47" |
| 4 | 05'59" | 00:25'46" |
| 5 | 05'48" | 00:31'34" |
| 6 | 06'11" | 00:37'45" |
| 7 | 06'17" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'34" | 00:56'42" |
| 10 | 06'36" | 01:03'18" |
| 11 | 06'19" | 01:09'37" |
| 12 | 06'30" | 01:16'07" |
| 13 | 06'11" | 01:22'18" |
| 14 | 05'27" | 01:27'45" |
| 15 | 04'36" | 01:32'21" |
| 16 | 04'19" | 01:36'40" |
| 17 | 04'12" | 01:40'52" |
| 18 | 04'25" | 01:45'17" |
| 19 | 04'45" | 01:50'02" |
| 20 | 05'05" | 01:55'07" |
| 21 | 05'01" | 02:00'08" |
| 22 | 04'54" | 02:05'02" |
| 23 | 05'09" | 02:10'11" |
| 24 | 05'12" | 02:15'23" |
| 25 | 05'01" | 02:20'24" |
| 25.2 | 07'15" | 02:21'52" |
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