12.2 km | 01:21:28 | 06:41/km日期: 2013-11-12 06:23 - 總爬升: 112 m - 卡路里: 833 Cal - 溫度: 19°C - 濕度: 92%
Pace: 07'13" / 06'45" / 05'55" / 06'03" / 05'55" / 05'57" / 06'04" / 05'53" / 05'48" / 06'12" / 06'08" / 11'04" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1012 / 1012 |
| 2 | | 06'44" (+01'00") | 1004 / 2017 |
| 3 | | 05'54" (+00'10") | 1004 / 3021 |
| 4 | | 06'02" (+00'18") | 1004 / 4026 |
| 5 | | 05'54" (+00'10") | 999 / 5025 |
| 6 | | 06'01" (+00'17") | 1018 / 6044 |
| 7 | | 05'59" (+00'15") | 1002 / 7046 |
| 8 | | 05'54" (+00'10") | 1005 / 8051 |
| 9 | | 05'44" | 1012 / 9064 |
| 10 | | 06'10" (+00'26") | 1005 / 10070 |
| 11 | | 06'15" (+00'31") | 1004 / 11074 |
| 12 | | 11'43" (+05'59") | 1023 / 12098 |
| 13 | | 06'32" (+00'48") | 168 / 12266 |
11月累積里程 :
156.85 km 
Adidas adizero 累積 :
487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 05'55" | 00:19'53" |
| 4 | 06'03" | 00:25'56" |
| 5 | 05'55" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 06'12" | 01:01'45" |
| 11 | 06'08" | 01:07'53" |
| 12 | 11'04" | 01:18'57" |
| 12.2 | 14'58" | 01:21'28" |
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