9.2 km | 01:07:29 | 07:19/km日期: 2013-11-13 06:21 - 總爬升: 122 m - 平均心率: 26 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 94%
Pace: 09'21" / 06'44" / 06'04" / 06'13" / 06'15" / 06'24" / 06'20" / 06'58" / 10'27" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'13") | 1005 / 1005 |
| 2 | | 06'44" (+00'40") | 1019 / 2024 |
| 3 | | 06'04" | 1003 / 3027 |
| 4 | | 06'13" (+00'09") | 1010 / 4038 |
| 5 | | 06'15" (+00'11") | 1007 / 5046 |
| 6 | | 06'22" (+00'18") | 1014 / 6060 |
| 7 | | 06'19" (+00'15") | 1012 / 7072 |
| 8 | | 06'50" (+00'46") | 1011 / 8083 |
| 9 | | 11'23" (+05'19") | 1020 / 9103 |
| 10 | | 11'05" (+05'01") | 105 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
156.85 km 
Adidas adizero 累積 :
487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'44" | 00:16'05" |
| 3 | 06'04" | 00:22'09" |
| 4 | 06'13" | 00:28'22" |
| 5 | 06'15" | 00:34'37" |
| 6 | 06'24" | 00:41'01" |
| 7 | 06'20" | 00:47'21" |
| 8 | 06'58" | 00:54'19" |
| 9 | 10'27" | 01:04'46" |
| 9.2 | 12'59" | 01:07'29" |
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