21.1 km | 01:48:18 | 05:07/km日期: 2017-06-21 05:56 - 地點: 郊區 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 958 Cal - 總步數: 19548 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'44" / 04'51" / 05'00" / 04'59" / 05'03" / 05'04" / 04'57" / 05'06" / 05'09" / 05'18" / 05'13" / 05'18" / 05'16" / 05'18" / 05'15" / 05'14" / 05'09" / 05'19" / 05'17" / 05'12" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1006 / 1006 | 182 / 116 |
| 2 | | 04'51" (+00'09") | 1007 / 2013 | 181 / 113 |
| 3 | | 04'57" (+00'15") | 1007 / 3021 | 181 / 111 |
| 4 | | 04'54" (+00'12") | 1004 / 4026 | 179 / 113 |
| 5 | | 05'01" (+00'19") | 1001 / 5028 | 182 / 109 |
| 6 | | 05'03" (+00'21") | 1002 / 6030 | 180 / 109 |
| 7 | | 04'58" (+00'16") | 1004 / 7035 | 180 / 111 |
| 8 | | 05'03" (+00'21") | 1007 / 8042 | 180 / 109 |
| 9 | | 05'05" (+00'23") | 1000 / 9042 | 179 / 109 |
| 10 | | 05'19" (+00'37") | 1005 / 10048 | 179 / 104 |
| 11 | | 05'12" (+00'30") | 1002 / 11050 | 179 / 107 |
| 12 | | 05'15" (+00'33") | 1006 / 12057 | 177 / 107 |
| 13 | | 05'15" (+00'33") | 1000 / 13057 | 180 / 105 |
| 14 | | 05'16" (+00'34") | 1005 / 14063 | 179 / 105 |
| 15 | | 05'13" (+00'31") | 1004 / 15067 | 180 / 106 |
| 16 | | 05'14" (+00'32") | 1006 / 16073 | 181 / 105 |
| 17 | | 05'07" (+00'25") | 1004 / 17078 | 181 / 107 |
| 18 | | 05'18" (+00'36") | 1002 / 18080 | 179 / 105 |
| 19 | | 05'15" (+00'33") | 1006 / 19086 | 181 / 104 |
| 20 | | 05'10" (+00'28") | 1005 / 20091 | 181 / 106 |
| 21 | | 04'56" (+00'14") | 1003 / 21095 | 181 / 111 |
| 22 | | 04'29" | 118 / 21214 | 176 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 05'00" | 00:14'35" |
| 4 | 04'59" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 05'04" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 05'06" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 05'18" | 00:50'11" |
| 11 | 05'13" | 00:55'24" |
| 12 | 05'18" | 01:00'42" |
| 13 | 05'16" | 01:05'58" |
| 14 | 05'18" | 01:11'16" |
| 15 | 05'15" | 01:16'31" |
| 16 | 05'14" | 01:21'45" |
| 17 | 05'09" | 01:26'54" |
| 18 | 05'19" | 01:32'13" |
| 19 | 05'17" | 01:37'30" |
| 20 | 05'12" | 01:42'42" |
| 21 | 04'58" | 01:47'40" |
| 21.1 | 05'19" | 01:48'18" |
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