20.1 km | 01:45:27 | 05:14/km日期: 2013-11-14 16:36 - 地點: 馬松拉入門款 - 卡路里: 1697 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'02" / 05'04" / 05'13" / 05'21" / 05'20" / 05'12" / 05'12" / 05'12" / 05'12" / 05'20" / 05'14" / 05'24" / 05'23" / 05'12" / 05'48" / 05'24" / 05'15" / 05'11" / 05'25" / 04'54" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 953 / 953 |
| 2 | | 05'05" (+00'06") | 1020 / 1974 |
| 3 | | 05'09" (+00'10") | 985 / 2960 |
| 4 | | 05'16" (+00'17") | 989 / 3949 |
| 5 | | 05'21" (+00'22") | 1019 / 4969 |
| 6 | | 05'14" (+00'15") | 990 / 5959 |
| 7 | | 05'07" (+00'08") | 987 / 6947 |
| 8 | | 05'12" (+00'13") | 998 / 7945 |
| 9 | | 05'15" (+00'16") | 988 / 8934 |
| 10 | | 05'16" (+00'17") | 1011 / 9946 |
| 11 | | 05'17" (+00'18") | 987 / 10934 |
| 12 | | 05'21" (+00'22") | 1005 / 11940 |
| 13 | | 05'22" (+00'23") | 1003 / 12943 |
| 14 | | 05'16" (+00'17") | 985 / 13928 |
| 15 | | 05'41" (+00'42") | 990 / 14919 |
| 16 | | 05'26" (+00'27") | 995 / 15915 |
| 17 | | 05'17" (+00'18") | 992 / 16907 |
| 18 | | 05'13" (+00'14") | 989 / 17897 |
| 19 | | 05'12" (+00'13") | 1012 / 18909 |
| 20 | | 05'06" (+00'07") | 992 / 19901 |
| 21 | | 05'38" (+00'39") | 123 / 20025 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'21" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 05'14" | 00:57'22" |
| 12 | 05'24" | 01:02'46" |
| 13 | 05'23" | 01:08'09" |
| 14 | 05'12" | 01:13'21" |
| 15 | 05'48" | 01:19'09" |
| 16 | 05'24" | 01:24'33" |
| 17 | 05'15" | 01:29'48" |
| 18 | 05'11" | 01:34'59" |
| 19 | 05'25" | 01:40'24" |
| 20 | 04'54" | 01:45'18" |
| 20.1 | 01'38" | 01:45'27" |
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