28.9 km | 03:21:55 | 06:59/km日期: 2017-06-25 05:32 - 總爬升: 457 m - 地點: 湖口後山 - 平均心率: 151 - 卡路里: 1739 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'36" / 07'23" / 07'30" / 07'11" / 06'43" / 06'50" / 06'53" / 07'44" / 07'25" / 06'36" / 06'13" / 05'24" / 07'07" / 05'16" / 07'09" / 07'08" / 07'14" / 09'37" / 06'41" / 06'54" / 06'00" / 13'02" / 06'08" / 07'14" / 07'19" / 05'47" / 06'14" / 06'27" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'29") | 1000 / 1000 |
| 2 | | 07'23" (+02'08") | 1000 / 2000 |
| 3 | | 07'29" (+02'14") | 1000 / 3000 |
| 4 | | 07'11" (+01'56") | 1000 / 4000 |
| 5 | | 06'42" (+01'27") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'37") | 1000 / 7000 |
| 8 | | 07'44" (+02'29") | 1000 / 8000 |
| 9 | | 07'25" (+02'10") | 1000 / 9000 |
| 10 | | 06'35" (+01'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 07'07" (+01'52") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 07'09" (+01'54") | 1000 / 15000 |
| 16 | | 07'07" (+01'52") | 1000 / 16000 |
| 17 | | 07'14" (+01'59") | 1000 / 17000 |
| 18 | | 09'37" (+04'22") | 1000 / 18000 |
| 19 | | 06'40" (+01'25") | 1000 / 19000 |
| 20 | | 06'54" (+01'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'44") | 1000 / 21000 |
| 22 | | 08'56" (+03'41") | 1000 / 22000 |
| 23 | | 06'07" (+00'52") | 1000 / 23000 |
| 24 | | 07'14" (+01'59") | 1000 / 24000 |
| 25 | | 07'18" (+02'03") | 1000 / 25000 |
| 26 | | 05'47" (+00'32") | 1000 / 26000 |
| 27 | | 06'13" (+00'58") | 1000 / 27000 |
| 28 | | 06'27" (+01'12") | 1000 / 28000 |
| 29 | | 08'06" (+02'51") | 877 / 28877 |
| 30 | | 08'16" (+03'01") | 2 / 28879 |
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Miznuo 皇速 累積 : 1525.7 km
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