10.2 km | 00:49:06 | 04:49/km日期: 2017-06-25 18:44 - 地點: 體育場 - 卡路里: 614 Cal - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'04" / 04'51" / 04'54" / 04'51" / 04'48" / 04'41" / 04'48" / 04'41" / 04'54" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 996 / 996 |
| 2 | | 04'54" (+00'15") | 1003 / 2000 |
| 3 | | 04'51" (+00'12") | 1007 / 3007 |
| 4 | | 04'51" (+00'12") | 996 / 4004 |
| 5 | | 04'47" (+00'08") | 1015 / 5020 |
| 6 | | 04'41" (+00'02") | 997 / 6018 |
| 7 | | 04'48" (+00'09") | 999 / 7018 |
| 8 | | 04'39" | 1008 / 8026 |
| 9 | | 04'52" (+00'13") | 1000 / 9026 |
| 10 | | 04'40" (+00'01") | 1015 / 10042 |
| 11 | | 04'23" | 170 / 10213 |
前天和年輕人打個籃球，隔天就全身酸痛，手也不太能舉，差點就拆了這把老骨頭，還是慢跑比較適合我，跑完就素蘇湖壓！
6月累積里程 :
93.76 km 
亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'41" | 00:38'38" |
| 9 | 04'54" | 00:43'32" |
| 10 | 04'41" | 00:48'13" |
| 10.2 | 04'54" | 00:49'06" |
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