13.7 km | 01:51:39 | 08:07/km日期: 2017-06-25 07:41 - 總爬升: 166 m - 卡路里: 827 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'28" / 07'54" / 06'57" / 07'19" / 08'02" / 09'15" / 09'00" / 06'30" / 07'34" / 08'43" / 08'03" / 08'24" / 08'37" / 23'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'09") | 1000 / 1000 |
2 | | 07'51" (+01'21") | 1000 / 2000 |
3 | | 06'56" (+00'26") | 1000 / 3000 |
4 | | 07'18" (+00'48") | 1000 / 4000 |
5 | | 08'01" (+01'31") | 1000 / 5000 |
6 | | 08'27" (+01'57") | 1000 / 6000 |
7 | | 09'00" (+02'30") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 07'34" (+01'04") | 1000 / 9000 |
10 | | 08'19" (+01'49") | 1000 / 10000 |
11 | | 08'02" (+01'32") | 1000 / 11000 |
12 | | 08'19" (+01'49") | 1000 / 12000 |
13 | | 08'36" (+02'06") | 1000 / 13000 |
14 | | 12'16" (+05'46") | 734 / 13734 |
折返點時誤將記錄按了儲存;所以回程又
再記錄ㄧ筆!回程腳舊傷復發以致走很大,看來真的要休息ㄧ陣子了
6月累積里程 :
58.05 km 美津濃 J1GA147604 累積 :
524.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'54" | 00:16'22" |
3 | 06'57" | 00:23'19" |
4 | 07'19" | 00:30'38" |
5 | 08'02" | 00:38'40" |
6 | 09'15" | 00:47'55" |
7 | 09'00" | 00:56'55" |
8 | 06'30" | 01:03'25" |
9 | 07'34" | 01:10'59" |
10 | 08'43" | 01:19'42" |
11 | 08'03" | 01:27'45" |
12 | 08'24" | 01:36'09" |
13 | 08'37" | 01:44'46" |
13.7 | 23'10" | 02:01'47" |