7.1 km | 00:28:15 | 04:00/km日期: 2013-11-17 18:30 - 卡路里: 362 Cal - 溫度: 24°C - 濕度: 73%
Pace: 03'48" / 03'52" / 03'58" / 04'14" / 04'12" / 04'12" / 03'48" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1005 / 1005 |
| 2 | | 03'51" (+00'05") | 1009 / 2014 |
| 3 | | 03'59" (+00'13") | 994 / 3009 |
| 4 | | 04'12" (+00'26") | 1007 / 4016 |
| 5 | | 04'11" (+00'25") | 1002 / 5018 |
| 6 | | 04'13" (+00'27") | 1010 / 6028 |
| 7 | | 03'47" (+00'01") | 1004 / 7033 |
11月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'52" | 00:07'40" |
| 3 | 03'58" | 00:11'38" |
| 4 | 04'14" | 00:15'52" |
| 5 | 04'12" | 00:20'04" |
| 6 | 04'12" | 00:24'16" |
| 7 | 03'48" | 00:28'04" |
| 7.1 | 03'16" | 00:28'15" |
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