10.7 km | 01:01:25 | 05:45/km日期: 2013-11-20 19:31 - 地點: 陽明公園 - 天氣: 冷支支 - 卡路里: 861 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'54" / 06'08" / 06'20" / 05'17" / 05'25" / 05'10" / 05'48" / 05'39" / 05'28" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1001 / 1001 |
| 2 | | 06'08" (+00'51") | 1010 / 2012 |
| 3 | | 06'17" (+01'00") | 1007 / 3019 |
| 4 | | 05'17" | 1005 / 4025 |
| 5 | | 05'26" (+00'09") | 1007 / 5033 |
| 6 | | 05'29" (+00'12") | 1017 / 6051 |
| 7 | | 05'30" (+00'13") | 1003 / 7054 |
| 8 | | 05'38" (+00'21") | 1010 / 8065 |
| 9 | | 05'28" (+00'11") | 1005 / 9071 |
| 10 | | 05'23" (+00'06") | 1002 / 10073 |
| 11 | | 05'05" | 680 / 10754 |
11月累積里程 :
144.81 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 05'17" | 00:24'39" |
| 5 | 05'25" | 00:30'04" |
| 6 | 05'10" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'28" | 00:52'09" |
| 10 | 05'25" | 00:57'34" |
| 10.7 | 05'42" | 01:01'25" |
展開計圈分析
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