13.1 km | 01:16:41 | 05:50/km日期: 2013-11-17 09:36 - 總爬升: 123 m - 地點: 石門洞~金山青年活動中心!! - 天氣: 熱! - 卡路里: 873 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'37" / 06'15" / 05'52" / 05'31" / 03'48" / 05'50" / 05'49" / 05'39" / 05'47" / 07'48" / 05'50" / 05'46" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'48") | 1002 / 1002 |
| 2 | | 06'15" (+02'28") | 1006 / 2008 |
| 3 | | 05'51" (+02'04") | 994 / 3003 |
| 4 | | 05'30" (+01'43") | 1007 / 4010 |
| 5 | | 03'47" | 1003 / 5014 |
| 6 | | 05'52" (+02'05") | 1004 / 6019 |
| 7 | | 05'47" (+02'00") | 997 / 7016 |
| 8 | | 05'38" (+01'51") | 1009 / 8026 |
| 9 | | 05'47" (+02'00") | 1013 / 9040 |
| 10 | | 07'47" (+04'00") | 1007 / 10047 |
| 11 | | 05'50" (+02'03") | 1007 / 11055 |
| 12 | | 05'44" (+01'57") | 1001 / 12056 |
| 13 | | 05'31" (+01'44") | 1003 / 13059 |
11月累積里程 :
270.67 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 03'48" | 00:28'03" |
| 6 | 05'50" | 00:33'53" |
| 7 | 05'49" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 07'48" | 00:58'56" |
| 11 | 05'50" | 01:04'46" |
| 12 | 05'46" | 01:10'32" |
| 13 | 05'31" | 01:16'03" |
| 13.1 | 05'39" | 01:16'41" |
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