10.0 km | 01:00:58 | 06:05/km日期: 2017-07-02 19:33 - 地點: 蘇澳鎮 - 天氣: 晴 - 卡路里: 579 Cal - 總步數: 10462 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'58" / 05'52" / 05'56" / 06'14" / 06'03" / 05'48" / 06'08" / 06'25" / 06'07" / 06'09" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'09") | 1002 / 1002 | 172 / 97 |
| 2 | | 05'51" (+00'03") | 1001 / 2004 | 176 / 96 |
| 3 | | 05'55" (+00'07") | 1000 / 3004 | 173 / 97 |
| 4 | | 06'12" (+00'24") | 1004 / 4008 | 167 / 96 |
| 5 | | 06'01" (+00'13") | 1003 / 5011 | 172 / 96 |
| 6 | | 05'48" | 1009 / 6020 | 173 / 99 |
| 7 | | 06'03" (+00'15") | 1002 / 7023 | 170 / 96 |
| 8 | | 06'30" (+00'42") | 1006 / 8029 | 165 / 92 |
| 9 | | 06'08" (+00'20") | 1007 / 9036 | 172 / 94 |
| 10 | | 06'07" (+00'19") | 1005 / 10042 | 174 / 93 |
7月累積里程 :
236.28 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'14" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 06'08" | 00:41'59" |
| 8 | 06'25" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 06'09" | 01:00'40" |
| 10.0 | 19'21" | 01:00'58" |
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