40.1 km | 04:39:15 | 06:57/km日期: 2017-07-08 16:30 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1642 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 10'42" / 06'51" / 08'17" / 06'26" / 07'00" / 09'18" / 10'20" / 10'53" / 06'38" / 08'46" / 06'17" / 06'21" / 12'38" / 10'16" / 07'03" / 11'53" / 06'23" / 06'11" / 08'24" / 06'14" / 07'36" / 06'36" / 06'31" / 13'14" / 06'29" / 06'26" / 06'14" / 09'54" / 06'14" / 06'04" / 07'23" / 06'28" / 14'05" / 08'25" / 07'05" / 16'49" / 10'13" / 09'08" / 08'22" / 06'37" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 75.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'51" | 00:17'33" |
| 3 | 08'17" | 00:25'50" |
| 4 | 06'26" | 00:32'16" |
| 5 | 07'00" | 00:39'16" |
| 6 | 09'18" | 00:48'34" |
| 7 | 10'20" | 00:58'54" |
| 8 | 10'53" | 01:09'47" |
| 9 | 06'38" | 01:16'25" |
| 10 | 08'46" | 01:25'11" |
| 11 | 06'17" | 01:31'28" |
| 12 | 06'21" | 01:37'49" |
| 13 | 12'38" | 01:50'27" |
| 14 | 10'16" | 02:00'43" |
| 15 | 07'03" | 02:07'46" |
| 16 | 11'53" | 02:19'39" |
| 17 | 06'23" | 02:26'02" |
| 18 | 06'11" | 02:32'13" |
| 19 | 08'24" | 02:40'37" |
| 20 | 06'14" | 02:46'51" |
| 21 | 07'36" | 02:54'27" |
| 22 | 06'36" | 03:01'03" |
| 23 | 06'31" | 03:07'34" |
| 24 | 13'14" | 03:20'48" |
| 25 | 06'29" | 03:27'17" |
| 26 | 06'26" | 03:33'43" |
| 27 | 06'14" | 03:39'57" |
| 28 | 09'54" | 03:49'51" |
| 29 | 06'14" | 03:56'05" |
| 30 | 06'04" | 04:02'09" |
| 31 | 07'23" | 04:09'32" |
| 32 | 06'28" | 04:16'00" |
| 33 | 14'05" | 04:30'05" |
| 34 | 08'25" | 04:38'30" |
| 35 | 07'05" | 04:45'35" |
| 36 | 16'49" | 05:02'24" |
| 37 | 10'13" | 05:12'37" |
| 38 | 09'08" | 05:21'45" |
| 39 | 08'22" | 05:30'07" |
| 40 | 06'37" | 05:36'44" |
| 40.1 | 06'48" | 05:37'43" |
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