13.0 km | 01:12:47 | 05:35/km日期: 2017-07-02 18:40 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 90%
Pace: 05'10" / 05'39" / 05'37" / 05'36" / 05'46" / 05'44" / 05'37" / 05'40" / 05'36" / 05'31" / 05'36" / 05'47" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 03'22" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'39" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'46" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'40" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'31" | 00:55'56" |
| 11 | 05'36" | 01:01'32" |
| 12 | 05'47" | 01:07'19" |
| 13 | 05'26" | 01:12'45" |
| 13.0 | 03'45" | 01:12'47" |
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