23.7 km | 02:44:58 | 06:57/km日期: 2013-11-16 05:24 - 總爬升: 688 m - 地點: 熊空 - 天氣: 毛毛雨適合跑步^__^ - 卡路里: 1237 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'22" / 06'26" / 06'42" / 07'08" / 07'08" / 07'57" / 09'16" / 08'13" / 09'22" / 09'41" / 08'53" / 07'41" / 06'04" / 05'54" / 05'48" / 06'09" / 05'57" / 05'55" / 05'40" / 05'49" / 05'49" / 05'51" / 05'52" / 05'09" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1008 / 1008 |
| 2 | | 06'25" (+00'43") | 1006 / 2015 |
| 3 | | 06'42" (+01'00") | 1003 / 3018 |
| 4 | | 07'10" (+01'28") | 1009 / 4028 |
| 5 | | 07'07" (+01'25") | 1006 / 5034 |
| 6 | | 07'58" (+02'16") | 1005 / 6039 |
| 7 | | 09'16" (+03'34") | 1008 / 7048 |
| 8 | | 08'07" (+02'25") | 1002 / 8050 |
| 9 | | 09'24" (+03'42") | 1006 / 9057 |
| 10 | | 09'44" (+04'02") | 1002 / 10060 |
| 11 | | 08'45" (+03'03") | 1009 / 11069 |
| 12 | | 07'37" (+01'55") | 1014 / 12084 |
| 13 | | 06'02" (+00'20") | 1004 / 13088 |
| 14 | | 05'52" (+00'10") | 1008 / 14097 |
| 15 | | 05'45" (+00'03") | 1008 / 15105 |
| 16 | | 06'14" (+00'32") | 999 / 16105 |
| 17 | | 05'52" (+00'10") | 1008 / 17114 |
| 18 | | 05'53" (+00'11") | 1010 / 18124 |
| 19 | | 05'42" | 995 / 19120 |
| 20 | | 05'48" (+00'06") | 1009 / 20129 |
| 21 | | 05'48" (+00'06") | 1003 / 21133 |
| 22 | | 05'51" (+00'09") | 1002 / 22135 |
| 23 | | 05'52" (+00'10") | 1010 / 23146 |
| 24 | | 00'40" | 6491 / 29637 |
LDS惡馬團團練
耶耶 終於跑到大家說很硬的熊空了!!!!!
感謝惡馬部隊們等我這個步兵走到折返點
還有Ivan放慢速度等我們 幫我們帶路QQ
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 07'08" | 00:26'38" |
| 5 | 07'08" | 00:33'46" |
| 6 | 07'57" | 00:41'43" |
| 7 | 09'16" | 00:50'59" |
| 8 | 08'13" | 00:59'12" |
| 9 | 09'22" | 01:08'34" |
| 10 | 09'41" | 01:18'15" |
| 11 | 08'53" | 01:27'08" |
| 12 | 07'41" | 01:34'49" |
| 13 | 06'04" | 01:40'53" |
| 14 | 05'54" | 01:46'47" |
| 15 | 05'48" | 01:52'35" |
| 16 | 06'09" | 01:58'44" |
| 17 | 05'57" | 02:04'41" |
| 18 | 05'55" | 02:10'36" |
| 19 | 05'40" | 02:16'16" |
| 20 | 05'49" | 02:22'05" |
| 21 | 05'49" | 02:27'54" |
| 22 | 05'51" | 02:33'45" |
| 23 | 05'52" | 02:39'37" |
| 24 | 05'09" | 02:44'46" |
| 29.6 | 00'02" | 02:44'58" |
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