5.0 km | 00:24:35 | 04:53/km日期: 2017-07-13 14:38 - 卡路里: 432 Cal - 平均步頻: 178
Pace: 05'04" / 04'57" / 04'51" / 04'51" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 22 / 5022 |
7月累積里程 : 40.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 5.0 | 04'25" | 00:24'35" |
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