18.1 km | 01:46:32 | 05:53/km日期: 2017-07-05 16:46 - 平均心率: 140 - 卡路里: 977 Cal - 總步數: 17808 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'49" / 05'58" / 05'51" / 05'49" / 05'43" / 07'04" / 06'19" / 06'08" / 06'03" / 05'51" / 05'47" / 05'45" / 05'21" / 05'22" / 05'29" / 06'00" / 05'22" / 05'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'35") | 1009 / 1009 | 166 / 87 |
2 | | 05'53" (+00'38") | 1003 / 2012 | 170 / 99 |
3 | | 05'48" (+00'33") | 1005 / 3018 | 167 / 103 |
4 | | 05'48" (+00'33") | 1004 / 4023 | 170 / 100 |
5 | | 05'42" (+00'27") | 1009 / 5033 | 162 / 107 |
6 | | 07'05" (+01'50") | 1004 / 6037 | 152 / 92 |
7 | | 06'13" (+00'58") | 1001 / 7039 | 163 / 98 |
8 | | 06'07" (+00'52") | 1008 / 8047 | 163 / 99 |
9 | | 05'59" (+00'44") | 1000 / 9048 | 169 / 98 |
10 | | 05'54" (+00'39") | 1001 / 10050 | 164 / 102 |
11 | | 05'46" (+00'31") | 1007 / 11058 | 172 / 100 |
12 | | 05'39" (+00'24") | 1007 / 12065 | 165 / 106 |
13 | | 05'21" (+00'06") | 1007 / 13072 | 170 / 109 |
14 | | 05'17" (+00'02") | 1003 / 14076 | 172 / 109 |
15 | | 05'30" (+00'15") | 1006 / 15083 | 174 / 104 |
16 | | 05'54" (+00'39") | 1000 / 16083 | 157 / 107 |
17 | | 05'22" (+00'07") | 1009 / 17092 | 178 / 104 |
18 | | 05'15" | 1008 / 18101 | 173 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'58" | 00:12'47" |
3 | 05'51" | 00:18'38" |
4 | 05'49" | 00:24'27" |
5 | 05'43" | 00:30'10" |
6 | 07'04" | 00:37'14" |
7 | 06'19" | 00:43'33" |
8 | 06'08" | 00:49'41" |
9 | 06'03" | 00:55'44" |
10 | 05'51" | 01:01'35" |
11 | 05'47" | 01:07'22" |
12 | 05'45" | 01:13'07" |
13 | 05'21" | 01:18'28" |
14 | 05'22" | 01:23'50" |
15 | 05'29" | 01:29'19" |
16 | 06'00" | 01:35'19" |
17 | 05'22" | 01:40'41" |
18 | 05'18" | 01:45'59" |
18.1 | 05'35" | 01:46'32" |