16.4 km | 01:52:22 | 06:49/km日期: 2017-07-05 17:19 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'31" / 07'30" / 06'30" / 07'21" / 07'51" / 07'46" / 10'18" / 07'35" / 21'26" / 06'21" / 06'14" / 06'36" / 06'11" / 06'26" / 07'37" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 07'29" (+01'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 07'20" (+01'36") | 1000 / 4000 |
| 5 | | 07'38" (+01'54") | 1000 / 5000 |
| 6 | | 07'45" (+02'01") | 1000 / 6000 |
| 7 | | 09'07" (+03'23") | 1000 / 7000 |
| 8 | | 07'34" (+01'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'51") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'55" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
377.03 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'30" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 07'21" | 00:27'52" |
| 5 | 07'51" | 00:35'43" |
| 6 | 07'46" | 00:43'29" |
| 7 | 10'18" | 00:53'47" |
| 8 | 07'35" | 01:01'22" |
| 9 | 21'26" | 01:22'48" |
| 10 | 06'21" | 01:29'09" |
| 11 | 06'14" | 01:35'23" |
| 12 | 06'36" | 01:41'59" |
| 13 | 06'11" | 01:48'10" |
| 14 | 06'26" | 01:54'36" |
| 15 | 07'37" | 02:02'13" |
| 16 | 05'58" | 02:08'11" |
| 16.4 | 05'12" | 02:10'31" |
展開計圈分析
留言 
