20.7 km | 02:49:29 | 08:11/km日期: 2017-07-11 17:05 - 總爬升: 237 m - 卡路里: 1230 Cal - 溫度: 31°C - 濕度: 61%
Pace: 04'38" / 05'41" / 05'14" / 05'02" / 05'07" / 05'41" / 08'32" / 05'36" / 07'28" / 07'34" / 07'59" / 08'03" / 08'11" / 08'37" / 12'59" / 05'23" / 10'34" / 09'05" / 09'20" / 09'42" / 09'03" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1261 / 1261 |
| 2 | | 05'03" (+00'29") | 1044 / 2305 |
| 3 | | 05'40" (+01'06") | 987 / 3293 |
| 4 | | 04'34" | 1033 / 4327 |
| 5 | | 05'28" (+00'54") | 1084 / 5412 |
| 6 | | 06'07" (+01'33") | 1143 / 6555 |
| 7 | | 07'52" (+03'18") | 1070 / 7626 |
| 8 | | 07'12" (+02'38") | 1003 / 8629 |
| 9 | | 06'12" (+01'38") | 1005 / 9635 |
| 10 | | 07'11" (+02'37") | 995 / 10630 |
| 11 | | 10'21" (+05'47") | 999 / 11629 |
| 12 | | 07'11" (+02'37") | 1010 / 12640 |
| 13 | | 08'03" (+03'29") | 1052 / 13693 |
| 14 | | 10'40" (+06'06") | 1056 / 14749 |
| 15 | | 08'17" (+03'43") | 1302 / 16052 |
| 16 | | 10'46" (+06'12") | 1038 / 17090 |
| 17 | | 08'59" (+04'25") | 1079 / 18169 |
| 18 | | 09'08" (+04'34") | 994 / 19164 |
| 19 | | 09'47" (+05'13") | 1002 / 20166 |
| 20 | | 09'31" (+04'57") | 1036 / 21202 |
香港Lo Man Man
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