全馬 | 04:35:16 | 06:31/km | 第22馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:35:16 |
| 總名次 | 360 / 4258 |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:03'23" |
| 00:32'31" (+01'39") |
| 00:31'28" (+00'36") | 01:04'16" (+00'53") |
| 00:32'48" (+01'56") |
| 00:33'39" (+02'47") | 01:06'54" (+03'31") |
| 00:33'15" (+02'23") |
| 00:37'13" (+06'21") | 01:09'23" (+06'00") |
| 00:32'10" (+01'18") |
|
日期: 2017-07-08 16:29 - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
第一次帶初馬就差點陰溝裡翻船,堂弟初馬就能全程用跑的,而且沒出現撞牆期,我直到去年底才有辦法,這種跑7月下午初馬都能4:35完賽,堂弟你年底就能破4的,明年就可直接超越我,不要對自己設限.....嗯,看來我也不能太混了
賽前宣言: 好....熱熱熱,第一次為了獎牌報名跑
賽後評分: 星光辦的都有一定的水準.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'02" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'45" | 00:37'37" |
| 7 | 06'00" | 00:43'37" |
| 8 | 06'24" | 00:50'01" |
| 9 | 07'22" | 00:57'23" |
| 10 | 06'00" | 01:03'23" |
| 11 | 06'21" | 01:09'44" |
| 12 | 05'53" | 01:15'37" |
| 13 | 07'08" | 01:22'45" |
| 14 | 06'12" | 01:28'57" |
| 15 | 05'54" | 01:34'51" |
| 16 | 05'57" | 01:40'48" |
| 17 | 07'01" | 01:47'49" |
| 18 | 06'51" | 01:54'40" |
| 19 | 06'05" | 02:00'45" |
| 20 | 06'54" | 02:07'39" |
| 21 | 06'06" | 02:13'45" |
| 22 | 06'40" | 02:20'25" |
| 23 | 06'14" | 02:26'39" |
| 24 | 06'17" | 02:32'56" |
| 25 | 08'22" | 02:41'18" |
| 26 | 06'02" | 02:47'20" |
| 27 | 06'38" | 02:53'58" |
| 28 | 06'02" | 03:00'00" |
| 29 | 08'24" | 03:08'24" |
| 30 | 06'09" | 03:14'33" |
| 31 | 06'15" | 03:20'48" |
| 32 | 06'17" | 03:27'05" |
| 33 | 07'43" | 03:34'48" |
| 34 | 06'29" | 03:41'17" |
| 35 | 10'29" | 03:51'46" |
| 36 | 06'47" | 03:58'33" |
| 37 | 06'49" | 04:05'22" |
| 38 | 06'25" | 04:11'47" |
| 39 | 06'17" | 04:18'04" |
| 40 | 05'52" | 04:23'56" |
| 41 | 05'36" | 04:29'32" |
| 42 | 05'00" | 04:34'32" |
| 42.2 | 04'59" | 04:35'20" |
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