16.3 km | 01:32:38 | 05:40/km日期: 2017-07-06 17:08 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'31" / 06'03" / 05'25" / 06'13" / 06'30" / 06'23" / 07'22" / 06'11" / 10'13" / 05'09" / 05'10" / 05'10" / 05'27" / 05'25" / 06'12" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'33") | 1000 / 6000 |
| 7 | | 07'21" (+02'31") | 1000 / 7000 |
| 8 | | 06'11" (+01'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
377.03 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 06'13" | 00:23'12" |
| 5 | 06'30" | 00:29'42" |
| 6 | 06'23" | 00:36'05" |
| 7 | 07'22" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 10'13" | 00:59'51" |
| 10 | 05'09" | 01:05'00" |
| 11 | 05'10" | 01:10'10" |
| 12 | 05'10" | 01:15'20" |
| 13 | 05'27" | 01:20'47" |
| 14 | 05'25" | 01:26'12" |
| 15 | 06'12" | 01:32'24" |
| 16 | 05'04" | 01:37'28" |
| 16.3 | 04'50" | 01:39'05" |
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