23.7 km | 02:17:59 | 05:49/km日期: 2013-11-18 16:57 - 總爬升: 611 m - 地點: 劍中劍 - 天氣: 好冷 - 卡路里: 1963 Cal - 溫度: 19°C - 濕度: 51%
Pace: 06'24" / 06'32" / 04'54" / 05'03" / 05'36" / 06'34" / 07'11" / 07'08" / 06'58" / 05'24" / 04'54" / 04'36" / 04'39" / 06'07" / 06'16" / 06'06" / 05'41" / 05'27" / 05'17" / 05'47" / 06'22" / 06'04" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1011 / 1011 |
| 2 | | 06'28" (+01'51") | 1010 / 2022 |
| 3 | | 04'55" (+00'18") | 1005 / 3028 |
| 4 | | 05'00" (+00'23") | 1013 / 4041 |
| 5 | | 05'42" (+01'05") | 1010 / 5051 |
| 6 | | 06'35" (+01'58") | 1013 / 6065 |
| 7 | | 07'10" (+02'33") | 1007 / 7072 |
| 8 | | 07'08" (+02'31") | 1013 / 8086 |
| 9 | | 06'57" (+02'20") | 1002 / 9088 |
| 10 | | 05'15" (+00'38") | 1007 / 10096 |
| 11 | | 04'48" (+00'11") | 1000 / 11096 |
| 12 | | 04'37" | 1016 / 12112 |
| 13 | | 04'40" (+00'03") | 1003 / 13116 |
| 14 | | 06'25" (+01'48") | 1004 / 14121 |
| 15 | | 06'08" (+01'31") | 1004 / 15125 |
| 16 | | 06'06" (+01'29") | 1007 / 16133 |
| 17 | | 05'35" (+00'58") | 997 / 17131 |
| 18 | | 05'23" (+00'46") | 1014 / 18146 |
| 19 | | 05'18" (+00'41") | 999 / 19145 |
| 20 | | 05'55" (+01'18") | 1012 / 20157 |
| 21 | | 06'19" (+01'42") | 1005 / 21163 |
| 22 | | 05'58" (+01'21") | 1007 / 22171 |
| 23 | | 05'00" (+00'23") | 1010 / 23181 |
| 24 | | 04'27" | 672 / 23854 |
買了GPS錶之後第一次跑劍中劍..... 好久沒跑山路，原來這麼累。
11月累積里程 :
154.05 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 04'54" | 00:17'50" |
| 4 | 05'03" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 06'34" | 00:35'03" |
| 7 | 07'11" | 00:42'14" |
| 8 | 07'08" | 00:49'22" |
| 9 | 06'58" | 00:56'20" |
| 10 | 05'24" | 01:01'44" |
| 11 | 04'54" | 01:06'38" |
| 12 | 04'36" | 01:11'14" |
| 13 | 04'39" | 01:15'53" |
| 14 | 06'07" | 01:22'00" |
| 15 | 06'16" | 01:28'16" |
| 16 | 06'06" | 01:34'22" |
| 17 | 05'41" | 01:40'03" |
| 18 | 05'27" | 01:45'30" |
| 19 | 05'17" | 01:50'47" |
| 20 | 05'47" | 01:56'34" |
| 21 | 06'22" | 02:02'56" |
| 22 | 06'04" | 02:09'00" |
| 23 | 05'06" | 02:14'06" |
| 23.7 | 05'49" | 02:17'59" |
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