42.2 km | 03:58:05 | 05:38/km日期: 2017-07-09 06:20 - 總爬升: 162 m - 地點: 郊區遶跑(一大圈) - 天氣: 晴天無雲 - 平均心率: 136 - 卡路里: 2089 Cal - 總步數: 41437 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'16" / 04'43" / 04'56" / 04'54" / 04'57" / 05'09" / 05'03" / 05'00" / 05'02" / 05'18" / 05'06" / 05'13" / 05'16" / 05'17" / 05'25" / 05'21" / 05'24" / 05'21" / 05'24" / 05'09" / 05'09" / 05'12" / 05'28" / 05'26" / 05'18" / 06'10" / 05'16" / 05'28" / 05'49" / 05'35" / 05'58" / 05'49" / 06'23" / 09'00" / 05'56" / 06'15" / 06'17" / 06'20" / 06'45" / 06'29" / 07'00" / 06'10" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'31") | 1002 / 1002 | 171 / 111 |
| 2 | | 04'43" | 1009 / 2011 | 173 / 121 |
| 3 | | 04'52" (+00'09") | 1000 / 3012 | 174 / 117 |
| 4 | | 04'52" (+00'09") | 1005 / 4017 | 172 / 119 |
| 5 | | 04'56" (+00'13") | 1007 / 5025 | 176 / 114 |
| 6 | | 05'05" (+00'22") | 1002 / 6027 | 176 / 111 |
| 7 | | 05'01" (+00'18") | 1003 / 7031 | 177 / 112 |
| 8 | | 04'59" (+00'16") | 1000 / 8032 | 175 / 114 |
| 9 | | 05'02" (+00'19") | 1008 / 9040 | 174 / 113 |
| 10 | | 05'16" (+00'33") | 1008 / 10048 | 174 / 108 |
| 11 | | 05'03" (+00'20") | 1005 / 11054 | 177 / 111 |
| 12 | | 05'10" (+00'27") | 1008 / 12062 | 179 / 107 |
| 13 | | 05'12" (+00'29") | 1000 / 13062 | 177 / 107 |
| 14 | | 05'17" (+00'34") | 1008 / 14071 | 178 / 106 |
| 15 | | 05'23" (+00'40") | 1005 / 15077 | 177 / 104 |
| 16 | | 05'20" (+00'37") | 1000 / 16078 | 177 / 105 |
| 17 | | 05'22" (+00'39") | 1003 / 17081 | 178 / 103 |
| 18 | | 05'19" (+00'36") | 1003 / 18085 | 179 / 104 |
| 19 | | 05'22" (+00'39") | 1003 / 19088 | 180 / 103 |
| 20 | | 05'08" (+00'25") | 1002 / 20090 | 178 / 108 |
| 21 | | 05'10" (+00'27") | 1004 / 21094 | 177 / 109 |
| 22 | | 05'08" (+00'25") | 1001 / 22096 | 178 / 108 |
| 23 | | 05'28" (+00'45") | 1007 / 23104 | 179 / 101 |
| 24 | | 05'26" (+00'43") | 1002 / 24106 | 179 / 102 |
| 25 | | 05'18" (+00'35") | 1005 / 25112 | 179 / 104 |
| 26 | | 06'07" (+01'24") | 1007 / 26119 | 173 / 94 |
| 27 | | 05'12" (+00'29") | 1000 / 27119 | 179 / 107 |
| 28 | | 05'29" (+00'46") | 1005 / 28125 | 180 / 101 |
| 29 | | 05'45" (+01'02") | 1001 / 29126 | 178 / 97 |
| 30 | | 05'36" (+00'53") | 1005 / 30132 | 180 / 98 |
| 31 | | 05'54" (+01'11") | 1002 / 31134 | 174 / 97 |
| 32 | | 05'49" (+01'06") | 1008 / 32143 | 181 / 94 |
| 33 | | 06'22" (+01'39") | 1004 / 33147 | 166 / 94 |
| 34 | | 08'54" (+04'11") | 1001 / 34148 | 128 / 87 |
| 35 | | 05'56" (+01'13") | 1007 / 35156 | 177 / 94 |
| 36 | | 06'11" (+01'28") | 1002 / 36158 | 171 / 94 |
| 37 | | 06'18" (+01'35") | 1008 / 37167 | 169 / 93 |
| 38 | | 06'15" (+01'32") | 1005 / 38173 | 178 / 89 |
| 39 | | 06'46" (+02'03") | 1004 / 39177 | 170 / 86 |
| 40 | | 06'25" (+01'42") | 1006 / 40184 | 176 / 87 |
| 41 | | 06'58" (+02'15") | 1008 / 41192 | 157 / 91 |
| 42 | | 06'05" (+01'22") | 1004 / 42196 | 179 / 91 |
| 43 | | 06'23" (+01'40") | 221 / 42418 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 05'00" | 00:39'58" |
| 9 | 05'02" | 00:45'00" |
| 10 | 05'18" | 00:50'18" |
| 11 | 05'06" | 00:55'24" |
| 12 | 05'13" | 01:00'37" |
| 13 | 05'16" | 01:05'53" |
| 14 | 05'17" | 01:11'10" |
| 15 | 05'25" | 01:16'35" |
| 16 | 05'21" | 01:21'56" |
| 17 | 05'24" | 01:27'20" |
| 18 | 05'21" | 01:32'41" |
| 19 | 05'24" | 01:38'05" |
| 20 | 05'09" | 01:43'14" |
| 21 | 05'09" | 01:48'23" |
| 22 | 05'12" | 01:53'35" |
| 23 | 05'28" | 01:59'03" |
| 24 | 05'26" | 02:04'29" |
| 25 | 05'18" | 02:09'47" |
| 26 | 06'10" | 02:15'57" |
| 27 | 05'16" | 02:21'13" |
| 28 | 05'28" | 02:26'41" |
| 29 | 05'49" | 02:32'30" |
| 30 | 05'35" | 02:38'05" |
| 31 | 05'58" | 02:44'03" |
| 32 | 05'49" | 02:49'52" |
| 33 | 06'23" | 02:56'15" |
| 34 | 09'00" | 03:05'15" |
| 35 | 05'56" | 03:11'11" |
| 36 | 06'15" | 03:17'26" |
| 37 | 06'17" | 03:23'43" |
| 38 | 06'20" | 03:30'03" |
| 39 | 06'45" | 03:36'48" |
| 40 | 06'29" | 03:43'17" |
| 41 | 07'00" | 03:50'17" |
| 42 | 06'10" | 03:56'27" |
| 42.2 | 07'22" | 03:58'05" |
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