全馬 | 04:38:26 | 06:35/km | 第2馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:38:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" | 00:55'54" |
| 00:29'10" (+02'26") |
| 00:31'12" (+04'28") | 01:02'53" (+06'59") |
| 00:31'41" (+04'57") |
| 00:38'09" (+11'25") | 01:09'37" (+13'43") |
| 00:31'28" (+04'44") |
| 00:37'55" (+11'11") | 01:13'46" (+17'52") |
| 00:35'51" (+09'07") |
|
日期: 2017-07-08 16:29 - 平均心率: 151 - 卡路里: 2279 Cal - 總步數: 46514 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1000 / 1000 | 187 / 107 |
| 2 | | 05'11" (+00'15") | 1001 / 2002 | 184 / 104 |
| 3 | | 05'32" (+00'36") | 1006 / 3009 | 179 / 100 |
| 4 | | 05'20" (+00'24") | 1000 / 4009 | 186 / 100 |
| 5 | | 05'38" (+00'42") | 1002 / 5012 | 181 / 97 |
| 6 | | 06'01" (+01'05") | 1004 / 6016 | 167 / 98 |
| 7 | | 05'33" (+00'37") | 1007 / 7024 | 178 / 100 |
| 8 | | 05'56" (+01'00") | 1003 / 8028 | 169 / 99 |
| 9 | | 05'43" (+00'47") | 1001 / 9029 | 177 / 98 |
| 10 | | 05'51" (+00'55") | 1002 / 10032 | 181 / 93 |
| 11 | | 06'02" (+01'06") | 1000 / 11033 | 170 / 96 |
| 12 | | 05'53" (+00'57") | 1004 / 12037 | 177 / 95 |
| 13 | | 06'54" (+01'58") | 1007 / 13045 | 149 / 97 |
| 14 | | 06'22" (+01'26") | 1007 / 14052 | 167 / 93 |
| 15 | | 05'55" (+00'59") | 1003 / 15055 | 179 / 93 |
| 16 | | 06'05" (+01'09") | 1005 / 16060 | 179 / 91 |
| 17 | | 06'38" (+01'42") | 1006 / 17067 | 156 / 95 |
| 18 | | 06'10" (+01'14") | 1008 / 18075 | 165 / 98 |
| 19 | | 05'57" (+01'01") | 1005 / 19080 | 178 / 94 |
| 20 | | 06'41" (+01'45") | 1004 / 20085 | 164 / 90 |
| 21 | | 06'09" (+01'13") | 1002 / 21087 | 180 / 89 |
| 22 | | 06'59" (+02'03") | 1008 / 22096 | 163 / 87 |
| 23 | | 06'17" (+01'21") | 1004 / 23100 | 180 / 87 |
| 24 | | 06'37" (+01'41") | 1009 / 24110 | 177 / 85 |
| 25 | | 11'51" (+06'55") | 1007 / 25117 | 94 / 89 |
| 26 | | 06'05" (+01'09") | 1006 / 26124 | 182 / 89 |
| 27 | | 06'10" (+01'14") | 1002 / 27126 | 172 / 93 |
| 28 | | 06'07" (+01'11") | 1004 / 28130 | 179 / 91 |
| 29 | | 06'46" (+01'50") | 1006 / 29137 | 164 / 89 |
| 30 | | 06'17" (+01'21") | 1008 / 30145 | 176 / 90 |
| 31 | | 06'42" (+01'46") | 1001 / 31146 | 174 / 85 |
| 32 | | 06'55" (+01'59") | 1003 / 32150 | 174 / 82 |
| 33 | | 08'04" (+03'08") | 1001 / 33151 | 141 / 87 |
| 34 | | 08'02" (+03'06") | 1000 / 34152 | 147 / 84 |
| 35 | | 08'09" (+03'13") | 1008 / 35161 | 139 / 87 |
| 36 | | 06'36" (+01'40") | 1007 / 36168 | 179 / 84 |
| 37 | | 07'03" (+02'07") | 1004 / 37173 | 164 / 86 |
| 38 | | 06'43" (+01'47") | 1000 / 38173 | 170 / 87 |
| 39 | | 07'55" (+02'59") | 1006 / 39179 | 161 / 77 |
| 40 | | 07'50" (+02'54") | 1010 / 40190 | 170 / 74 |
| 41 | | 06'43" (+01'47") | 1009 / 41200 | 176 / 84 |
| 42 | | 07'13" (+02'17") | 1010 / 42210 | 165 / 83 |
這場安平星光全馬，感謝天公作美，沒什麼太陽，也只下了一點小雨 ，讓像上禮拜的熱爆情形未再出現，前面跑的很順，速度也有出來，一開始還肖想破四，結果果然驗證了「跑馬沒有奇蹟，只有累積」，平時不練長距離的結果，就是21K之後，雙腿酸痛嚴重，根本是舉步為艱，幸好休息有稍改善，但後來掉速太明顯，最後幾K連七分速都保不住。但我已經盡力了，也錯過太多的美食，如烤肉、章魚燒、霜淇淋、烤鴨等等.....。這場是我今年唯一的一場全馬，經過一年的生聚教訓，結果還是沒破4小時30分，只能說肌耐力實在不夠啊！
賽後評分: 補給站好多美食喔！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
200.86 km 
BROOKS lunch4 累積 :
312.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'32" | 00:15'41" |
| 4 | 05'24" | 00:21'05" |
| 5 | 05'39" | 00:26'44" |
| 6 | 06'03" | 00:32'47" |
| 7 | 05'33" | 00:38'20" |
| 8 | 05'53" | 00:44'13" |
| 9 | 05'52" | 00:50'05" |
| 10 | 05'49" | 00:55'54" |
| 11 | 06'03" | 01:01'57" |
| 12 | 05'55" | 01:07'52" |
| 13 | 06'56" | 01:14'48" |
| 14 | 05'51" | 01:20'39" |
| 15 | 06'27" | 01:27'06" |
| 16 | 06'05" | 01:33'11" |
| 17 | 06'42" | 01:39'53" |
| 18 | 06'13" | 01:46'06" |
| 19 | 05'59" | 01:52'05" |
| 20 | 06'42" | 01:58'47" |
| 21 | 06'10" | 02:04'57" |
| 22 | 07'00" | 02:11'57" |
| 23 | 06'22" | 02:18'19" |
| 24 | 06'38" | 02:24'57" |
| 25 | 11'59" | 02:36'56" |
| 26 | 06'03" | 02:42'59" |
| 27 | 06'16" | 02:49'15" |
| 28 | 06'05" | 02:55'20" |
| 29 | 06'46" | 03:02'06" |
| 30 | 06'18" | 03:08'24" |
| 31 | 06'46" | 03:15'10" |
| 32 | 06'53" | 03:22'03" |
| 33 | 08'05" | 03:30'08" |
| 34 | 07'55" | 03:38'03" |
| 35 | 08'16" | 03:46'19" |
| 36 | 06'36" | 03:52'55" |
| 37 | 06'33" | 03:59'28" |
| 38 | 07'12" | 04:06'40" |
| 39 | 07'45" | 04:14'25" |
| 40 | 07'45" | 04:22'10" |
| 41 | 07'00" | 04:29'10" |
| 42 | 07'21" | 04:36'31" |
| 42.2 | 11'11" | 04:38'42" |
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