12.2 km | 01:10:11 | 05:45/km日期: 2017-07-13 18:48 - 平均心率: 169 - 卡路里: 533 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'59" / 05'54" / 06'03" / 05'33" / 05'24" / 05'56" / 05'26" / 05'24" / 06'11" / 05'29" / 05'31" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 192 / 12192 |
試試《練》
練一下體力耐力和心
跑一跑心情好多了
今日課表：
E*3km+(2km@5"25∼5"40+1km@E)*3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
156.30 km 
Adidas TAKUMI ren 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 05'26" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 06'11" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 06'12" | 01:09'02" |
| 12.2 | 05'59" | 01:10'11" |
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展開計圈分析
