15.0 km | 01:53:55 | 07:35/km日期: 2017-07-11 05:09 - 總爬升: 405 m - 地點: 鳳山寺 - 天氣: 熱 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'14" / 07'16" / 08'00" / 07'50" / 07'35" / 09'02" / 07'41" / 08'01" / 07'09" / 07'13" / 13'27" / 06'24" / 05'10" / 05'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'03") | 1000 / 1000 |
2 | | 07'16" (+02'06") | 1000 / 2000 |
3 | | 08'00" (+02'50") | 1000 / 3000 |
4 | | 07'49" (+02'39") | 1000 / 4000 |
5 | | 07'34" (+02'24") | 1000 / 5000 |
6 | | 09'02" (+03'52") | 1000 / 6000 |
7 | | 07'40" (+02'30") | 1000 / 7000 |
8 | | 08'00" (+02'50") | 1000 / 8000 |
9 | | 07'09" (+01'59") | 1000 / 9000 |
10 | | 07'12" (+02'02") | 1000 / 10000 |
11 | | 13'27" (+08'17") | 1000 / 11000 |
12 | | 06'23" (+01'13") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'48" (+00'38") | 1000 / 14000 |
15 | | 06'04" (+00'54") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
7月累積里程 :
63.16 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'16" | 00:14'30" |
3 | 08'00" | 00:22'30" |
4 | 07'50" | 00:30'20" |
5 | 07'35" | 00:37'55" |
6 | 09'02" | 00:46'57" |
7 | 07'41" | 00:54'38" |
8 | 08'01" | 01:02'39" |
9 | 07'09" | 01:09'48" |
10 | 07'13" | 01:17'01" |
11 | 13'27" | 01:30'28" |
12 | 06'24" | 01:36'52" |
13 | 05'10" | 01:42'02" |
14 | 05'49" | 01:47'51" |
15.0 | 06'04" | 01:53'55" |