13.2 km | 01:01:45 | 04:40/km日期: 2017-07-12 00:29 - 地點: 師大分部 - 天氣: 意外不熱 - 卡路里: 1100 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'06" / 04'46" / 04'42" / 04'38" / 04'37" / 04'39" / 04'33" / 04'30" / 04'33" / 04'33" / 04'37" / 04'33" / 04'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1005 / 1005 |
| 2 | | 04'47" (+00'18") | 1009 / 2014 |
| 3 | | 04'40" (+00'11") | 1005 / 3020 |
| 4 | | 04'38" (+00'09") | 1004 / 4024 |
| 5 | | 04'37" (+00'08") | 1013 / 5037 |
| 6 | | 04'38" (+00'09") | 1001 / 6039 |
| 7 | | 04'31" (+00'02") | 1012 / 7052 |
| 8 | | 04'30" (+00'01") | 1014 / 8066 |
| 9 | | 04'33" (+00'04") | 1000 / 9067 |
| 10 | | 04'32" (+00'03") | 1011 / 10079 |
| 11 | | 04'36" (+00'07") | 1003 / 11082 |
| 12 | | 04'32" (+00'03") | 1010 / 12093 |
| 13 | | 04'29" | 997 / 13091 |
| 14 | | 04'29" | 245 / 13336 |
7月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'38" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'39" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'30" | 00:37'31" |
| 9 | 04'33" | 00:42'04" |
| 10 | 04'33" | 00:46'37" |
| 11 | 04'37" | 00:51'14" |
| 12 | 04'33" | 00:55'47" |
| 13 | 04'28" | 01:00'15" |
| 13.2 | 06'27" | 01:01'45" |
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