16.7 km | 03:07:10 | 11:12/km日期: 2017-07-22 15:14 - 平均心率: 154 - 卡路里: 1855 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 51%
Pace: 05'08" / 07'02" / 05'04" / 08'10" / 11'26" / 11'33" / 11'06" / 06'53" / 08'19" / 13'09" / 18'32" / 20'48" / 14'36" / 10'11" / 17'40" / 11'43" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1609 / 1609 |
| 2 | | 05'27" | 1609 / 3218 |
| 3 | | 10'16" (+04'49") | 1609 / 4828 |
| 4 | | 11'13" (+05'46") | 1609 / 6437 |
| 5 | | 08'15" (+02'48") | 1609 / 8046 |
| 6 | | 09'44" (+04'17") | 1609 / 9656 |
| 7 | | 18'17" (+12'50") | 1609 / 11265 |
| 8 | | 17'27" (+12'00") | 1609 / 12874 |
| 9 | | 14'24" (+08'57") | 1609 / 14484 |
| 10 | | 11'52" (+06'25") | 1609 / 16093 |
| 11 | | 08'32" (+03'05") | 603 / 16697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'02" | 00:12'10" |
| 3 | 05'04" | 00:17'14" |
| 4 | 08'10" | 00:25'24" |
| 5 | 11'26" | 00:36'50" |
| 6 | 11'33" | 00:48'23" |
| 7 | 11'06" | 00:59'29" |
| 8 | 06'53" | 01:06'22" |
| 9 | 08'19" | 01:14'41" |
| 10 | 13'09" | 01:27'50" |
| 11 | 18'32" | 01:46'22" |
| 12 | 20'48" | 02:07'10" |
| 13 | 14'36" | 02:21'46" |
| 14 | 10'11" | 02:31'57" |
| 15 | 17'40" | 02:49'37" |
| 16 | 11'43" | 03:01'20" |
| 16.7 | 08'21" | 03:07'10" |
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