17.5 km | 02:20:16 | 08:01/km日期: 2017-07-16 04:46 - 平均心率: 152 - 卡路里: 1412 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 14'25" / 07'51" / 07'49" / 07'51" / 08'12" / 08'57" / 08'36" / 09'07" / 09'50" / 07'11" / 07'03" / 07'08" / 06'57" / 08'33" / 09'37" / 07'36" / 10'27" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'28") | 1000 / 1000 |
2 | | 07'50" (+00'51") | 1000 / 2000 |
3 | | 07'48" (+00'49") | 1000 / 3000 |
4 | | 07'50" (+00'51") | 1000 / 4000 |
5 | | 08'12" (+01'13") | 1000 / 5000 |
6 | | 08'57" (+01'58") | 1000 / 6000 |
7 | | 08'32" (+01'33") | 1000 / 7000 |
8 | | 09'07" (+02'08") | 1000 / 8000 |
9 | | 07'39" (+00'40") | 1000 / 9000 |
10 | | 07'11" (+00'12") | 1000 / 10000 |
11 | | 07'02" (+00'03") | 1000 / 11000 |
12 | | 06'59" | 1000 / 12000 |
13 | | 07'05" (+00'06") | 1000 / 13000 |
14 | | 08'18" (+01'19") | 1000 / 14000 |
15 | | 08'46" (+01'47") | 1000 / 15000 |
16 | | 07'28" (+00'29") | 1000 / 16000 |
17 | | 09'19" (+02'20") | 1000 / 17000 |
18 | | 07'34" (+00'35") | 479 / 17479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
62.93 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 07'51" | 00:22'16" |
3 | 07'49" | 00:30'05" |
4 | 07'51" | 00:37'56" |
5 | 08'12" | 00:46'08" |
6 | 08'57" | 00:55'05" |
7 | 08'36" | 01:03'41" |
8 | 09'07" | 01:12'48" |
9 | 09'50" | 01:22'38" |
10 | 07'11" | 01:29'49" |
11 | 07'03" | 01:36'52" |
12 | 07'08" | 01:44'00" |
13 | 06'57" | 01:50'57" |
14 | 08'33" | 01:59'30" |
15 | 09'37" | 02:09'07" |
16 | 07'36" | 02:16'43" |
17 | 10'27" | 02:27'10" |
17.5 | 07'34" | 02:30'48" |