| 58.1 km | 02:34:56 | 22.5 km/h日期: 2017-07-13 18:47 - 總爬升: 290 m - 卡路里: 1411 Cal - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-9.48) | 1013 / 1013 | 2 | | 11.39 (-22.25) | 1011 / 2025 | 3 | | 14.81 (-18.83) | 1015 / 3040 | 4 | | 17.82 (-15.82) | 1003 / 4043 | 5 | | 19.57 (-14.08) | 1001 / 5045 |
6 | | 18.37 (-15.28) | 1004 / 6050 | 7 | | 22.64 (-11.00) | 1007 / 7057 | 8 | | 25.17 (-8.47) | 1008 / 8065 | 9 | | 30.51 (-3.14) | 1001 / 9066 | 10 | | 19.46 (-14.19) | 1009 / 10076 | 11 | | 25.53 (-8.11) | 1006 / 11082 | 12 | | 33.03 (-0.62) | 1003 / 12086 | 13 | | 31.30 (-2.34) | 1015 / 13101 | 14 | | 28.80 (-4.84) | 1014 / 14116 | 15 | | 28.35 (-5.30) | 1011 / 15127 | 16 | | 28.12 (-5.52) | 1001 / 16128 | 17 | | 33.64 | 1008 / 17137 | 18 | | 28.12 (-5.52) | 1009 / 18146 | 19 | | 28.12 (-5.52) | 1006 / 19153 | 20 | | 33.64 | 1005 / 20158 | 21 | | 32.73 (-0.92) | 1006 / 21165 | 22 | | 26.87 (-6.78) | 1015 / 22180 | 23 | | 26.09 (-7.56) | 1015 / 23195 | 24 | | 27.48 (-6.16) | 1004 / 24199 | 25 | | 22.50 (-11.14) | 1004 / 25203 | 26 | | 32.43 (-1.21) | 1007 / 26211 | 27 | | 24.16 (-9.48) | 1016 / 27228 | 28 | | 31.58 (-2.07) | 1001 / 28229 | 29 | | 21.95 (-11.69) | 1010 / 29239 | 30 | | 31.86 (-1.79) | 1012 / 30252 | 31 | | 22.50 (-11.14) | 1013 / 31266 | 32 | | 20.57 (-13.07) | 1004 / 32270 | 33 | | 20.22 (-13.42) | 1003 / 33273 | 34 | | 27.07 (-6.58) | 1006 / 34280 | 35 | | 20.57 (-13.07) | 1006 / 35286 | 36 | | 33.03 (-0.62) | 1013 / 36299 | 37 | | 28.80 (-4.84) | 1011 / 37311 | 38 | | 30.51 (-3.14) | 1002 / 38314 | 39 | | 29.03 (-4.61) | 1000 / 39315 | 40 | | 33.33 (-0.31) | 1009 / 40324 | 41 | | 31.03 (-2.61) | 1000 / 41325 | 42 | | 21.18 (-12.47) | 1002 / 42327 | 43 | | 30.77 (-2.88) | 1001 / 43328 | 44 | | 30.77 (-2.88) | 1008 / 44337 | 45 | | 30.00 (-3.64) | 1009 / 45347 | 46 | | 25.17 (-8.47) | 1010 / 46357 | 47 | | 30.25 (-3.39) | 1001 / 47359 | 48 | | 33.03 (-0.62) | 1005 / 48364 | 49 | | 29.51 (-4.14) | 1013 / 49377 | 50 | | 19.25 (-14.39) | 1006 / 50384 | 51 | | 13.19 (-20.46) | 1006 / 51391 | 52 | | 14.06 (-19.58) | 1013 / 52405 | 53 | | 20.22 (-13.42) | 1007 / 53412 | 54 | | 14.63 (-19.01) | 1000 / 54412 | 55 | | 16.44 (-17.21) | 1003 / 55415 | 56 | | 15.93 (-17.72) | 1004 / 56419 | 57 | | 12.68 (-20.97) | 1000 / 57420 | 58 | | 10.53 (-23.12) | 1006 / 58427 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -4.7 % | 2 | 11.2 | -1.7 % | 3 | 14.6 | 3.3 % | 4 | 17.6 | -8.0 % | 5 | 19.6 | 5.2 % | 6 | 17.9 | -4.9 % | 7 | 22.5 | -3.5 % | 8 | 24.7 | 5.3 % | 9 | 30.0 | -3.9 % | 10 | 19.3 | -4.2 % | 11 | 25.2 | -2.1 % | 12 | 33.0 | -1.0 % | 13 | 31.0 | 1.2 % | 14 | 28.6 | -1.2 % | 15 | 27.5 | -1.2 % | 16 | 27.9 | 2.0 % | 17 | 32.1 | 2.0 % | 18 | 28.6 | -1.0 % | 19 | 27.3 | 1.5 % | 20 | 32.7 | 1.3 % | 21 | 32.1 | 1.6 % | 22 | 26.5 | 1.5 % | 23 | 25.7 | 1.8 % | 24 | 26.9 | 1.7 % | 25 | 23.1 | 2.1 % | 26 | 30.0 | 2.0 % | 27 | 24.5 | -1.6 % | 28 | 30.0 | -0.8 % | 29 | 21.7 | -2.5 % | 30 | 31.6 | 1.3 % | 31 | 22.1 | -1.0 % | 32 | 21.1 | 1.8 % | 33 | 23.7 | 1.8 % | 34 | 21.8 | -0.7 % | 35 | 20.1 | 2.5 % | 36 | 31.0 | 1.3 % | 37 | 30.8 | 2.0 % | 38 | 28.1 | -0.1 % | 39 | 29.3 | -1.4 % | 40 | 32.1 | -1.0 % | 41 | 30.5 | -0.8 % | 42 | 21.3 | -1.0 % | 43 | 30.5 | -1.0 % | 44 | 30.5 | -0.9 % | 45 | 29.5 | -1.1 % | 46 | 24.5 | -1.0 % | 47 | 28.1 | 2.3 % | 48 | 35.6 | -0.9 % | 49 | 29.5 | 1.6 % | 50 | 19.1 | 1.6 % | 51 | 23.1 | 1.3 % | 52 | 11.5 | 3.2 % | 53 | 14.5 | 4.4 % | 54 | 14.4 | 1.8 % | 55 | 24.8 | 2.2 % | 56 | 13.3 | 5.2 % | 57 | 16.2 | 1.8 % | 58 | 12.4 | 3.0 % | 58.1 | 1.2 | -1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|