|  72.3 km | 01:49:22 | 39.7 km/h日期: 2017-07-25 17:50 - 總爬升: 383 m - 平均心率: 91 - 卡路里: 1952 Cal - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 49.32 (-47.98) | 1020 / 1020 | | 2 | | 51.43 (-45.87) | 1037 / 2058 | | 3 | | 50.70 (-46.59) | 1092 / 3150 | | 4 | | 64.29 (-33.01) | 1026 / 4177 | | 5 | | 47.37 (-49.93) | 1009 / 5186 |
| 6 | | 50.70 (-46.59) | 1026 / 6212 | | 7 | | 59.02 (-38.28) | 1022 / 7235 | | 8 | | 52.17 (-45.12) | 1025 / 8261 | | 9 | | 52.17 (-45.12) | 1060 / 9321 | | 10 | | 62.07 (-35.23) | 1023 / 10344 | | 11 | | 54.55 (-42.75) | 1018 / 11363 | | 12 | | 51.43 (-45.87) | 1017 / 12380 | | 13 | | 52.17 (-45.12) | 1016 / 13397 | | 14 | | 47.37 (-49.93) | 1020 / 14418 | | 15 | | 50.00 (-47.30) | 1025 / 15444 | | 16 | | 72.00 (-25.30) | 1030 / 16474 | | 17 | | 87.80 (-9.49) | 1048 / 17523 | | 18 | | 29.27 (-68.03) | 1037 / 18560 | | 19 | | 43.90 (-53.39) | 1028 / 19589 | | 20 | | 35.29 (-62.00) | 1028 / 20617 | | 21 | | 50.00 (-47.30) | 1026 / 21643 | | 22 | | 67.92 (-29.37) | 1031 / 22675 | | 23 | | 32.14 (-65.15) | 1039 / 23715 | | 24 | | 49.32 (-47.98) | 1056 / 24772 | | 25 | | 45.57 (-51.73) | 1017 / 25789 | | 26 | | 27.69 (-69.60) | 1010 / 26799 | | 27 | | 56.25 (-41.05) | 1009 / 27809 | | 28 | | 62.07 (-35.23) | 1001 / 28810 | | 29 | | 32.14 (-65.15) | 1025 / 29836 | | 30 | | 70.59 (-26.71) | 1045 / 30881 | | 31 | | 80.00 (-17.30) | 1028 / 31909 | | 32 | | 18.46 (-78.84) | 1035 / 32945 | | 33 | | 51.43 (-45.87) | 1035 / 33981 | | 34 | | 72.00 (-25.30) | 1031 / 35012 | | 35 | | 52.94 (-44.36) | 1022 / 36035 | | 36 | | 65.45 (-31.84) | 1035 / 37071 | | 37 | | 83.72 (-13.58) | 1039 / 38111 | | 38 | | 80.00 (-17.30) | 1027 / 39139 | | 39 | | 36.73 (-60.56) | 1040 / 40179 | | 40 | | 72.00 (-25.30) | 1033 / 41213 | | 41 | | 33.33 (-63.96) | 1037 / 42250 | | 42 | | 72.00 (-25.30) | 1019 / 43270 | | 43 | | 59.02 (-38.28) | 1028 / 44299 | | 44 | | 17.31 (-79.99) | 1010 / 45309 | | 45 | | 43.90 (-53.39) | 1018 / 46327 | | 46 | | 83.72 (-13.58) | 1027 / 47355 | | 47 | | 44.44 (-52.85) | 1042 / 48398 | | 48 | | 92.31 (-4.99) | 1037 / 49435 | | 49 | | 87.80 (-9.49) | 1023 / 50459 | | 50 | | 33.64 (-63.65) | 1043 / 51502 | | 51 | | 97.30 | 1052 / 52555 | | 52 | | 37.50 (-59.80) | 1031 / 53586 | | 53 | | 34.95 (-62.35) | 1052 / 54639 | | 54 | | 5.80 (-91.50) | 1028 / 55667 | | 55 | | 34.95 (-62.35) | 1031 / 56698 | | 56 | | 90.00 (-7.30) | 1034 / 57733 | | 57 | | 85.71 (-11.58) | 1028 / 58761 | | 58 | | 70.59 (-26.71) | 1017 / 59778 | | 59 | | 50.70 (-46.59) | 1033 / 60812 | | 60 | | 78.26 (-19.04) | 1045 / 61857 | | 61 | | 97.30 | 1028 / 62885 | | 62 | | 80.00 (-17.30) | 1038 / 63923 | | 63 | | 57.14 (-40.15) | 1034 / 64958 | | 64 | | 97.30 | 1032 / 65990 | | 65 | | 60.00 (-37.30) | 1026 / 67017 | | 66 | | 39.56 (-57.74) | 1018 / 68036 | | 67 | | 39.13 (-58.17) | 1018 / 69054 | | 68 | | 35.29 (-62.00) | 1023 / 70078 | | 69 | | 28.80 (-68.50) | 1000 / 71079 | | 70 | | 53.73 (-43.57) | 1028 / 72107 | | 71 | | 5.61 (-91.69) | 1007 / 73115 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 72.32 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 48.6 | -36.8 % | | 2 | 49.3 | -16.8 % | | 3 | 50.7 | -12.6 % | | 4 | 58.1 | 18.0 % | | 5 | 48.6 | -12.2 % | | 6 | 48.0 | 5.4 % | | 7 | 62.1 | -4.9 % | | 8 | 52.9 | -4.4 % | | 9 | 49.3 | -4.3 % | | 10 | 57.1 | 6.2 % | | 11 | 55.4 | -4.3 % | | 12 | 52.9 | -1.9 % | | 13 | 50.0 | 2.0 % | | 14 | 46.2 | -4.5 % | | 15 | 49.3 | -3.2 % | | 16 | 65.5 | -2.9 % | | 17 | 78.3 | -1.7 % | | 18 | 75.0 | -4.1 % | | 19 | 180.0 | 1.3 % | | 20 | 37.9 | -1.3 % | | 21 | 156.5 | -0.9 % | | 22 | 102.9 | -0.6 % | | 23 | 40.0 | 3.8 % | | 24 | 3600.0 | -0.2 % | | 25 | 257.1 | -0.3 % | | 26 | 49.3 | 1.8 % | | 27 | 90.0 | -1.9 % | | 28 | 69.2 | 2.0 % | | 29 | 46.2 | -1.1 % | | 30 | 3600.0 | 1.2 % | | 31 | 300.0 | 1.3 % | | 32 | 46.8 | -1.0 % | | 33 | 52.9 | 2.0 % | | 34 | 1800.0 | 1.0 % | | 35 | 60.0 | -0.3 % | | 36 | 62.1 | 1.0 % | | 37 | 53.7 | -0.9 % | | 38 | 63.2 | 2.0 % | | 39 | 31.3 | 2.2 % | | 40 | 80.0 | -1.9 % | | 41 | 81.8 | -0.2 % | | 42 | 78.3 | -0.6 % | | 43 | 18.3 | 3.4 % | | 44 | 75.0 | -1.6 % | | 45 | 83.7 | 1.7 % | | 46 | 64.3 | 1.4 % | | 47 | 58.1 | -1.0 % | | 48 | 80.0 | 1.8 % | | 49 | 83.7 | -0.7 % | | 50 | 90.0 | -0.3 % | | 51 | 36.7 | -0.5 % | | 52 | 73.5 | -0.4 % | | 53 | 32.4 | -1.1 % | | 54 | 75.0 | -1.0 % | | 55 | 58.1 | 2.4 % | | 56 | 34.6 | 1.8 % | | 57 | 19.3 | -1.6 % | | 58 | 70.6 | 2.7 % | | 59 | 63.2 | 1.3 % | | 60 | 276.9 | 1.0 % | | 61 | 92.3 | -0.6 % | | 62 | 87.8 | 1.8 % | | 63 | 70.6 | 2.2 % | | 64 | 60.0 | 1.2 % | | 65 | 3600.0 | -0.1 % | | 66 | 94.7 | -0.7 % | | 67 | 37.9 | -0.9 % | | 68 | 3600.0 | -0.1 % | | 69 | 400.0 | -0.1 % | | 70 | 94.7 | 1.0 % | | 71 | 45.6 | 5.0 % | | 72 | 3600.0 | 7.0 % | | 73 | 16.1 | 1.0 % | | 74 | 20.3 | -0.8 % | | 75 | 1800.0 | -1.8 % | | 76 | 3600.0 | -0.4 % | | 77 | 3600.0 | 5.6 % | | 78 | 3600.0 | 2.0 % | | 79 | 3600.0 | 1.0 % | | 80 | 3600.0 | 1.2 % | | 81 | 3600.0 | 1.0 % | | 82 | 3600.0 | 1.0 % | | 83 | 3600.0 | 1.0 % | | 84 | 3600.0 | 1.0 % | | 85 | 42.9 | 1.0 % | | 86 | 3600.0 | 1.0 % | | 87 | 3600.0 | 1.2 % | | 88 | 23.7 | -0.1 % | | 89 | 3600.0 | -0.4 % | | 90 | 3600.0 | 1.0 % | | 91 | 3600.0 | 1.0 % | | 92 | 65.5 | -0.2 % | | 93 | 150.0 | -0.7 % | | 94 | 360.0 | 1.0 % | | 95 | 97.3 | -0.3 % | | 96 | 90.0 | -0.1 % | | 97 | 92.3 | 1.7 % | | 98 | 62.1 | 1.3 % | | 99 | 55.4 | 1.0 % | | 100 | 97.3 | -0.6 % | | 101 | 94.7 | -2.9 % | | 102 | 80.0 | -1.6 % | | 103 | 105.9 | -3.2 % | | 104 | 102.9 | -0.9 % | | 105 | 92.3 | 1.3 % | | 106 | 64.3 | -3.2 % | | 107 | 38.3 | -1.5 % | | 108 | 58.1 | 1.8 % | | 109 | 27.1 | -1.8 % | | 110 | 55.4 | 2.3 % | | 111 | 28.3 | -2.1 % | | 112 | 26.1 | 3.8 % | | 72.3 | -263.6 | -8.7 % |
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