22.2 km | 02:41:17 | 07:15/km日期: 2017-07-15 05:43 - 總爬升: 180 m - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'30" / 06'48" / 06'53" / 06'45" / 06'52" / 07'31" / 07'33" / 06'40" / 14'31" / 06'52" / 06'50" / 11'10" / 05'57" / 06'04" / 05'29" / 06'31" / 06'39" / 06'02" / 07'06" / 06'48" / 06'44" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 06'44" (+01'09") | 1000 / 4000 |
| 5 | | 06'52" (+01'17") | 1000 / 5000 |
| 6 | | 07'30" (+01'55") | 1000 / 6000 |
| 7 | | 07'32" (+01'57") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 14'31" (+08'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 11'10" (+05'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'31" (+00'56") | 1000 / 16000 |
| 17 | | 06'38" (+01'03") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 07'04" (+01'29") | 1000 / 19000 |
| 20 | | 06'48" (+01'13") | 1000 / 20000 |
| 21 | | 06'43" (+01'08") | 1000 / 21000 |
| 22 | | 07'06" (+01'31") | 1000 / 22000 |
| 23 | | 07'32" (+01'57") | 219 / 22219 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'52" | 00:33'48" |
| 6 | 07'31" | 00:41'19" |
| 7 | 07'33" | 00:48'52" |
| 8 | 06'40" | 00:55'32" |
| 9 | 14'31" | 01:10'03" |
| 10 | 06'52" | 01:16'55" |
| 11 | 06'50" | 01:23'45" |
| 12 | 11'10" | 01:34'55" |
| 13 | 05'57" | 01:40'52" |
| 14 | 06'04" | 01:46'56" |
| 15 | 05'29" | 01:52'25" |
| 16 | 06'31" | 01:58'56" |
| 17 | 06'39" | 02:05'35" |
| 18 | 06'02" | 02:11'37" |
| 19 | 07'06" | 02:18'43" |
| 20 | 06'48" | 02:25'31" |
| 21 | 06'44" | 02:32'15" |
| 22 | 07'07" | 02:39'22" |
| 22.2 | 07'30" | 02:41'01" |
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