15.3 km | 01:28:59 | 05:49/km日期: 2013-11-21 17:12 - 平均心率: 152 - 卡路里: 1378 Cal - 溫度: 25°C - 濕度: 42%
Pace: 05'41" / 05'44" / 05'50" / 05'54" / 05'50" / 05'51" / 05'50" / 05'48" / 05'53" / 05'56" / 05'56" / 05'41" / 05'47" / 05'43" / 05'47" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
177.29 km 
MIZUNO WAVE Rider 15 累積 :
1201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'50" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'53" | 00:52'21" |
| 10 | 05'56" | 00:58'17" |
| 11 | 05'56" | 01:04'13" |
| 12 | 05'41" | 01:09'54" |
| 13 | 05'47" | 01:15'41" |
| 14 | 05'43" | 01:21'24" |
| 15 | 05'47" | 01:27'11" |
| 15.3 | 06'44" | 01:28'59" |
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