7.0 km | 03:12:33 | 27:42/km日期: 2017-07-15 08:27 - 總爬升: 640 m - 卡路里: 296 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 22'12" / 19'22" / 22'57" / 19'53" / 22'11" / 34'23" / 54'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'12" (+02'50") | 1000 / 1000 |
2 | | 19'22" | 1000 / 2000 |
3 | | 22'56" (+03'34") | 1000 / 3000 |
4 | | 19'53" (+00'31") | 1000 / 4000 |
5 | | 22'10" (+02'48") | 1000 / 5000 |
6 | | 34'23" (+15'01") | 1000 / 6000 |
7 | | 54'12" (+34'50") | 951 / 6951 |
7月累積里程 : 232.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'12" | 00:22'12" |
2 | 19'22" | 00:41'34" |
3 | 22'57" | 01:04'31" |
4 | 19'53" | 01:24'24" |
5 | 22'11" | 01:46'35" |
6 | 34'23" | 02:20'58" |
7.0 | 54'12" | 03:12'33" |