13.9 km | 01:30:41 | 06:30/km日期: 2017-07-16 06:35 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 751 Cal - 總步數: 12064 - 平均步頻: 133 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'51" / 08'59" / 05'20" / 07'29" / 04'51" / 06'49" / 06'21" / 04'55" / 08'22" / 06'10" / 06'45" / 05'38" / 09'11" / 04'48" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'01") | 1005 / 1005 | 136 / 151 |
2 | | 08'58" (+04'10") | 1004 / 2010 | 88 / 125 |
3 | | 05'18" (+00'30") | 1004 / 3014 | 135 / 138 |
4 | | 07'32" (+02'44") | 1008 / 4023 | 124 / 106 |
5 | | 04'48" | 1001 / 5024 | 115 / 179 |
6 | | 06'46" (+01'58") | 1009 / 6033 | 115 / 128 |
7 | | 06'22" (+01'34") | 1003 / 7037 | 142 / 110 |
8 | | 04'49" (+00'01") | 1005 / 8042 | 164 / 125 |
9 | | 08'34" (+03'46") | 1002 / 9045 | 111 / 104 |
10 | | 06'07" (+01'19") | 1006 / 10052 | 163 / 99 |
11 | | 06'40" (+01'52") | 1003 / 11055 | 170 / 88 |
12 | | 05'32" (+00'44") | 1005 / 12060 | 178 / 101 |
13 | | 09'13" (+04'25") | 1003 / 13064 | 104 / 103 |
14 | | 04'56" (+00'08") | 921 / 13985 | 177 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
124.43 km Mizuno Wave Rider 19 累積 :
184.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 08'59" | 00:13'50" |
3 | 05'20" | 00:19'10" |
4 | 07'29" | 00:26'39" |
5 | 04'51" | 00:31'30" |
6 | 06'49" | 00:38'19" |
7 | 06'21" | 00:44'40" |
8 | 04'55" | 00:49'35" |
9 | 08'22" | 00:57'57" |
10 | 06'10" | 01:04'07" |
11 | 06'45" | 01:10'52" |
12 | 05'38" | 01:16'30" |
13 | 09'11" | 01:25'41" |
14 | 04'48" | 01:30'29" |
13.9 | -2'-32" | 01:30'41" |