Brian Jeng 2016/04/09 訓練日誌 | Marathon's World

Brian Jeng 桃園
ID 253666

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 15:51:49

2016臺東普悠瑪226/113鐵人三項賽

官方成績
日期	2016-04-09
成績	15:51:49
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-04-09 06:01 - 平均心率: 134 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 89%

類型	時間	里程
游泳	01:47'03"	3.4 km
T1	22'10"	0.7 km
單車	07:54'42"	180.2 km
T2	05'59"	0.1 km
跑步	03:42'46"	30.4 km

桃園

Brian Jeng

·

MW三鐵心率表說電池可用14小時，開省電模式，實地測試，果然快14小時就沒電了，不知可不可以邊跑邊充電!

賽前宣言: 順利玩賽!!

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 89.61 km

MW Watch 上傳(省電模式) | 8 years ago

山神, medusas 和其他 1 人說推

·


	目標心跳區間: 113~ 148

游泳

里程 (100m)	配速 (/100m)	累計時間
100	--'--"	00:00'00"

單車

里程 (km)	配速 (km/hr)	累計時間
1	11.2	00:05'21"
2	27.5	00:07'32"
3	35.0	00:09'15"
4	31.0	00:11'11"
5	26.9	00:13'25"
6	26.9	00:15'39"
7	35.0	00:17'22"
8	26.5	00:19'38"
9	30.3	00:21'37"
10	29.8	00:23'38"
11	29.8	00:25'39"
12	29.5	00:27'41"
13	27.5	00:29'52"
14	25.5	00:32'13"
15	27.3	00:34'25"
16	20.5	00:37'21"
17	27.9	00:39'30"
18	28.1	00:41'38"
19	33.3	00:43'26"
20	26.7	00:45'41"
21	32.4	00:47'32"
22	23.7	00:50'04"
23	36.0	00:51'44"
24	24.0	00:54'14"
25	25.0	00:56'38"
26	26.3	00:58'55"
27	22.5	01:01'35"
28	19.0	01:04'44"
29	26.3	01:07'01"
30	36.0	01:08'41"
31	36.4	01:10'20"
32	30.3	01:12'19"
33	20.9	01:15'11"
34	29.8	01:17'12"
35	32.1	01:19'04"
36	21.7	01:21'50"
37	27.5	01:24'01"
38	22.5	01:26'41"
39	28.8	01:28'46"
40	28.3	01:30'53"
41	25.0	01:33'17"
42	26.9	01:35'31"
43	27.5	01:37'42"
44	23.7	01:40'14"
45	16.1	01:43'58"
46	29.0	01:46'02"
47	37.5	01:47'38"
48	42.9	01:49'02"
49	34.3	01:50'47"
50	27.5	01:52'58"
51	24.7	01:55'24"
52	23.7	01:57'56"
53	29.3	01:59'59"
54	27.5	02:02'10"
55	34.0	02:03'56"
56	20.8	02:06'49"
57	26.5	02:09'05"
58	32.1	02:10'57"
59	22.8	02:13'35"
60	18.1	02:16'54"
61	19.7	02:19'57"
62	31.3	02:21'52"
63	44.4	02:23'13"
64	30.5	02:25'11"
65	30.0	02:27'11"
66	33.0	02:29'00"
67	27.7	02:31'10"
68	17.4	02:34'37"
69	16.0	02:38'22"
70	24.0	02:40'52"
71	23.4	02:43'26"
72	22.9	02:46'03"
73	29.8	02:48'04"
74	34.0	02:49'50"
75	37.1	02:51'27"
76	24.3	02:53'55"
77	29.8	02:55'56"
78	24.2	02:58'25"
79	22.1	03:01'08"
80	21.3	03:03'57"
81	23.2	03:06'32"
82	23.8	03:09'03"
83	25.7	03:11'23"
84	22.6	03:14'02"
85	32.1	03:15'54"
86	31.6	03:17'48"
87	30.5	03:19'46"
88	25.7	03:22'06"
89	30.5	03:24'04"
90	24.0	03:26'34"
91	18.8	03:29'45"
92	24.0	03:32'15"
93	22.0	03:34'59"
94	20.2	03:37'57"
95	18.8	03:41'08"
96	29.5	03:43'10"
97	28.8	03:45'15"
98	24.0	03:47'45"
99	27.5	03:49'56"
100	28.6	03:52'02"
101	27.9	03:54'11"
102	27.1	03:56'24"
103	21.3	03:59'13"
104	23.7	04:01'45"
105	15.1	04:05'44"
106	17.7	04:09'07"
107	16.8	04:12'41"
108	23.7	04:15'13"
109	21.7	04:17'59"
110	8.3	04:25'15"
111	9.2	04:31'47"
112	32.4	04:33'38"
113	25.9	04:35'57"
114	19.7	04:39'00"
115	20.0	04:42'00"
116	20.8	04:44'53"
117	13.8	04:49'14"
118	18.7	04:52'27"
119	33.0	04:54'16"
120	34.3	04:56'01"
121	27.7	04:58'11"
122	17.5	05:01'37"
123	23.8	05:04'08"
124	28.8	05:06'13"
125	20.6	05:09'08"
126	22.2	05:11'50"
127	20.3	05:14'47"
128	26.9	05:17'01"
129	28.6	05:19'07"
130	24.8	05:21'32"
131	21.1	05:24'23"
132	21.6	05:27'10"
133	4.5	05:40'37"
134	16.7	05:44'12"
135	22.6	05:46'51"
136	26.9	05:49'05"
137	38.7	05:50'38"
138	37.9	05:52'13"
139	31.9	05:54'06"
140	22.6	05:56'45"
141	21.3	05:59'34"
142	26.5	06:01'50"
143	24.3	06:04'18"
144	28.8	06:06'23"
145	19.4	06:09'29"
146	21.4	06:12'17"
147	30.5	06:14'15"
148	4.6	06:27'22"
149	19.6	06:30'26"
150	20.9	06:33'18"
151	26.3	06:35'35"
152	42.9	06:36'59"
153	39.1	06:38'31"
154	30.5	06:40'29"
155	31.3	06:42'24"
156	33.3	06:44'12"
157	19.3	06:47'19"
158	26.1	06:49'37"
159	7.3	06:57'53"
160	29.0	06:59'57"
161	23.4	07:02'31"
162	27.5	07:04'42"
163	31.6	07:06'36"
164	40.9	07:08'04"
165	30.0	07:10'04"
166	30.5	07:12'02"
167	26.5	07:14'18"
168	21.2	07:17'08"
169	23.5	07:19'41"
170	24.5	07:22'08"
171	20.1	07:25'07"
172	26.9	07:27'21"
173	21.2	07:30'11"
174	24.7	07:32'37"
175	31.6	07:34'31"
176	27.9	07:36'40"
177	23.1	07:39'16"
178	29.0	07:41'20"
179	28.6	07:43'26"
180	23.8	07:45'57"
180.0	0.0	07:54'42"

跑步

里程 (km)	配速 (/km)	累計時間
1	06'14"	00:06'14"
2	05'51"	00:12'05"
3	06'22"	00:18'27"
4	06'01"	00:24'28"
5	06'39"	00:31'07"
6	06'12"	00:37'19"
7	06'12"	00:43'31"
8	07'18"	00:50'49"
9	06'01"	00:56'50"
10	07'16"	01:04'06"
11	06'52"	01:10'58"
12	08'02"	01:19'00"
13	07'14"	01:26'14"
14	08'06"	01:34'20"
15	12'03"	01:46'23"
16	06'08"	01:52'31"
17	06'04"	01:58'35"
18	08'15"	02:06'50"
19	09'50"	02:16'40"
20	08'15"	02:24'55"
21	09'18"	02:34'13"
22	07'04"	02:41'17"
23	09'00"	02:50'17"
24	07'14"	02:57'31"
25	07'38"	03:05'09"
26	06'43"	03:11'52"
27	06'47"	03:18'39"
28	09'12"	03:27'51"
29	06'18"	03:34'09"
30	05'59"	03:40'08"
42.2	00'12"	03:42'44"

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