11.2 km | 03:11:05 | 17:06/km日期: 2017-07-22 06:22 - 總爬升: 441 m - 卡路里: 629 Cal - 平均步頻: 122
Pace: 10'21" / 08'45" / 18'48" / 25'56" / 18'16" / 13'59" / 23'40" / 21'00" / 27'09" / 12'15" / 07'04" / 23'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'16") | 1000 / 1000 |
| 2 | | 08'30" (+01'26") | 1000 / 2000 |
| 3 | | 18'49" (+11'45") | 1000 / 3000 |
| 4 | | 25'55" (+18'51") | 1000 / 4000 |
| 5 | | 18'15" (+11'11") | 1000 / 5000 |
| 6 | | 14'00" (+06'56") | 1000 / 6000 |
| 7 | | 23'39" (+16'35") | 1000 / 7000 |
| 8 | | 20'59" (+13'55") | 1000 / 8000 |
| 9 | | 27'09" (+20'05") | 1000 / 9000 |
| 10 | | 12'14" (+05'10") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 23'47" (+16'43") | 173 / 11173 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'45" | 00:19'06" |
| 3 | 18'48" | 00:37'54" |
| 4 | 25'56" | 01:03'50" |
| 5 | 18'16" | 01:22'06" |
| 6 | 13'59" | 01:36'05" |
| 7 | 23'40" | 01:59'45" |
| 8 | 21'00" | 02:20'45" |
| 9 | 27'09" | 02:47'54" |
| 10 | 12'15" | 03:00'09" |
| 11 | 07'04" | 03:07'13" |
| 11.2 | 23'46" | 03:11'20" |
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